If you’re struggling with travel fatigue, follow these tips for what to do pre-departure, during your flight, and after arrival to help you tackle the effects of jet lag.
Eames Yates
Schedule your meals accordingly: Meals also help to regulate our underlying rhythms and, therefore, it’s important to try to stick to the mealtimes of the destination time zone even before you leave. For example, if you travel west try to avoid eating when dinner is served because you don...
Keep your lenses moist and hydrated A dry lens is more likely to become damaged through rips and tears. Therefore, it is vital to keep your contact lenses hydrated. If you're wearing two-weekly or monthly contact lenses, you should store them in a lens case that's compatible with contact...
This makes it harder to keep the skin hydrated and exposes the delicate skin barrier to potentially developing infections. As a parent, you may notice eczema on your baby’s forehead while breastfeeding, or around their chest when changing their clothes. How to recognize newborn baby eczema ...
Children often react to sensory overload with atantrumor meltdown, which their caregivers may mistake for misbehavior. If you can identify the source of a child's overwhelm, it can help you tell the difference between stress from sensory overload or anxiety and a behavior problem. ...
This brings us to another germ-fighting tip: make sure you and your kids get plenty of rest. You are naturally healthier when you are well-rested and well-nourished. Playing outside will also increase thirst, which will encourage drinking. More water and fluids are great! Staying hydrated wi...
That will give you an idea of whether you need to pay closer attention to your fluid needs. How can you tell if you’re dehydrated? The simplest method of determining if you’re drinking enough water is to peek at your pee. Clear or pale yellow indicates that you’re well hydrated. ...
If you’re struggling with travel fatigue, follow these tips for what to do pre-departure, during your flight, and after arrival to help you tackle the effects of jet lag.
If you’re struggling with travel fatigue, follow these tips for what to do pre-departure, during your flight, and after arrival to help you tackle the effects of jet lag.