If you’re struggling with travel fatigue, follow these tips for what to do pre-departure, during your flight, and after arrival to help you tackle the effects of jet lag.
Eames Yates
Step into the light:Exposing yourself to natural sunlight can helpreboot your circadian rhythmand help your body adjust to the local time zone. Try to soak up the sun before noon when you reach your destination and try to keep the lights dim in the evening to help tell your body that it...
If your baby has wet or weepy skin, it may be infected, and they could need antibiotics from a doctor. What can be mistaken for baby eczema? A skin infection can look a lot like baby eczema. Both can cause swollen and itchy skin, so it can be tough to tell them apart. With a ...
How can you tell if you’re dehydrated? The simplestmethod of determining if you’re drinking enough wateris to peek at your pee. Clear or pale yellow indicates that you’re well hydrated. Anything darker could mean you’re under-hydrated, although certain supplements and medications may change...
If you’re struggling with travel fatigue, follow these tips for what to do pre-departure, during your flight, and after arrival to help you tackle the effects of jet lag.
You need to tell your body clock what time it is, and sunlight is the most effective way of doing this. If you maximise daylight, that sends the right message to your body. Align with your new time zone by getting exposure to light during the day, avoiding light after sunset, eating ...
If you’re struggling with travel fatigue, follow these tips for what to do pre-departure, during your flight, and after arrival to help you tackle the effects of jet lag.
If you’re struggling with travel fatigue, follow these tips for what to do pre-departure, during your flight, and after arrival to help you tackle the effects of jet lag.