Over-the-counter cough remedies can help in many ways. Suppressants are supposed to lessen your urge to cough. Expectorants thin mucus and make it easier to hack up. If you have a wet cough though, you need to bring that mucus up from your lungs. So, it’s not recommended to use a...
Stay hydrated. Avoid hot weather. Wear cotton workout gear rather than synthetic fabrics, and choose loose clothing instead of tight ones. Take lukewarm or cool showers after workouts. Home remedies Some things you can do at home that may help ease symptoms. These include: ...
Liquids will help thin and loosen thick mucus so you can cough it up. Liquids will also keep you hydrated. Ask your healthcare provider which liquids are best for you and how much to drink each day.Prevent the spread of germs:You can spread your cold germs to others for at least 3 ...
Water is a critical element of the body, and keeping the body adequately hydrated is a must to allow the body to function. Up to 75% of the body's weight is made up of water. Most of the water is found within the cells of the body (intracellular space). The rest is found in the...
If you’re feeling drained of energy and ached, it’s a clear sign your detox is progressing. Make sure you’re adequately hydrated and rested during this transitional phase of detox. Persistent headaches If you’re detoxing from alcohol or drugs, you’re probably suffering from persistent...
Dehydration occurs when the amount of water leaving the body is greater than the amount being taken in. The body is very dynamic and always changing. This is especially true with water levels in the body. We lose water routinely when we: ...
The best way to prevent dehydration is to ensure you are getting enough fluids each day. Checking the color of your urine is a reasonable way to see if your body is sufficiently hydrated. If your urine is dark in color, your body requires more fluid. The body is typically well-hydrated ...
Wash your hands to prevent spread, advises Phillips-Walker. Make sure baby stays comfortable and well-hydrated, and give medicine for the fever as needed, says Beers. “Sometimes it can be hard to distinguish roseola from more serious illnesses early on before the rash starts, so don’t hesi...
Dehydration occurs when the amount of water leaving the body is greater than the amount being taken in. The body is very dynamic and always changing. This is especially true with water levels in the body. We lose water routinely when we: ...
Stay hydrated. Avoid hot weather. Wear cotton workout gear rather than synthetic fabrics, and choose loose clothing instead of tight ones. Take lukewarm or cool showers after workouts. Home remedies Some things you can do at home that may help ease symptoms. These include: ...