Saturated Fats:When there are fatty acids that lack double bonds between their carbon atoms, they come together to form saturated fats. Their state during room temperature is mostly solid. The common products that consist of saturated fats are animal products like lard, fatty cuts of meat, and ...
They're not all bad. Replace saturated and trans fats with healthier polyunsaturated and monounsaturated fats. You'll find those fats in trout, salmon, herring, avocados, olives, walnuts, and liquid vegetable oils like safflower, canola, sunflower, and olive oil. But make sure no more than 3...
What are Omega-3s? Omega-3 fatty acids are a set of polyunsaturated fats that the body needs to function. Your body cannot produce these important fatty acids on its own, they must be consumed through food or supplements. They also provide some major health benefits! The two crucial Omega-...
Unsaturated fats – monounsaturated and polyunsaturated fats – are generally referred to healthy fats. These types of fats are mainly found in plant foods, such as avocados,nuts, seeds and vegetable oils. Unsaturated fats are also found infatty fishlike salmon. As with most foods though, one sh...
Omega-3 and omega-6 fatty acids are polyunsaturated fats, which are known to improve heart health. Because these fats cannot be produced by the body, they must be included in a balanced diet. Therefore, they are considered essential fatty acids. ...
Seed oils are rich in unsaturated fats, which can include both monounsaturated and polyunsaturated fats. Research suggests these fats may decrease "bad" and raise "good" cholesterol. These oils are also high in the omega-6 fatty acid linoleic acid, which, while essential for bodily functions, ...
Healthy fats, such as those found in olive oil, avocados, and nuts, are essential components of a low inflammatory diet. These fats contain monounsaturated and polyunsaturated fats, which have been shown to have anti-inflammatory effects. They can help reduce inflammation and support heart health....
The good: Unsaturated fatsLowers rates of cardiovascular disease Lowers bad cholesterol Provides essential fats with your body needs but can’t produce itselfThe unsaturated fats are the good guys – including polyunsaturated fatty acids and monounsaturated fats. When eaten in moderation, or added to ...
Saturated and trans fats raise LDL (or "bad") cholesterol levels in the blood, thereby increasing the risk of heart disease. Dietary cholesterol also contributes to heart disease. Unsaturated fats, such as monounsaturated and polyunsaturated, do not raise LDL cholesterol and are beneficial when cons...
Seed oils are widely used in cooking and food manufacturing because they’re cheap, have a neutral taste, and can withstand high cooking temperatures. Nutritionally, they’re rich in polyunsaturated fats (PUFAs), particularly omega-6 fatty acids, which are essential for the body and can signific...