In the second article in our series on nutrition, Judy Buttriss explains the science behind the most common food allergies and intolerances A casual glance through the tabloid press and weekend supplements could easily leave you thinking that we have a major food allergy epidemic i...
Food intolerances in pets can follow a similar pattern. So, the multi-ingredient principle provides healthy options that often work wonderfully for pets with sensitive stomachs or food intolerances. When it comes to food allergies and intolerances, most experts will tell you there’s no one size ...
There are no specific tests for food intolerances. To find out if you have one, you'll need to keep an eye on your symptoms and the food you eat. The best way to do this is to keep a food diary. Make a note of everything you eat during the day and what, if any, symptoms you...
Allergies vs Intolerances – What’s the difference? At FoodMarble, we’re often asked about the difference between a food allergy and intolerance. Allergies and intolerances can both be food related and are easy to confuse. They can sometimes have similar symptoms, but there are distinct differe...
A deficiency in digestive enzymes can also cause some types of food intolerances. Lactose intolerance is a result of the body not producing sufficient lactase to digest the lactose in milk; dairy foods which are lower in lactose, such as cheese, are less likely to trigger a reaction in this...
Some of the most common foods that people are allergic to include shellfish, eggs, peanuts, soy foods, wheat, sesame, tree nuts, fish, and milk. Many people confuse food allergies and food intolerances, but they’re two different things. Understanding the difference is important if you experi...
What Are the Most Common Gastrointestinal Disorders? Common digestive disorders include irritable bowel syndrom (IBS), inflammatory bowel disease (IBD), gastroesophageal reflux disease (GERD or chronic heartburn), celiac disease, and diverticulitis. Five common diseases of the digestive system include: ...
The three most common food intolerances are lactose intolerance (a type of sugar found in dairy products), casein intolerance (a type of protein found in dairy products) and gluten intolerance (a type of protein found in grains such as wheat, rye, and barley). Related: What is exercise ...
Our stomachs can often be a mystery to us and many of us don’t realize just how much the food we eat can impact on our mood and mental well-being. According to charity Allergy UK, a shocking 45% of us suffers with food and drink intolerances, beverage—this is called food intolerance...
It's common to have a bad reaction to foods we eat on occasion, such as gas from eating beans or headaches from drinking wine. If you're lactose intolerant, you may experience diarrhea when you consume dairy. These are all examples of food sensitivities or intolerances, which are different...