For many, the day doesn't start until a cup of coffee has been consumed as caffeine is one of the few things that makes surviving their 9 to 5 possible. But there are others out there whose routines no longer include coffee refills throughout the day and sips of soda to keep the pep...
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When hydrogenated oil is made, these healthy fats are converted into a new type of fatty acid, known as a trans fat. Trans fats are not at all good for one's health. In some highly hydrogenated oils like margarine, trans fats can make up almost half of the total fat content. Trans ...