What are the health benefits of plant-sourced fiber? As fiber travels through the gut, it enhances health by: Keeping cholesterol levels in check Click here to learn more about the cholesterol-lowering effects of certain types of fiber? Reducing the rise in blood sugar after eating Stimulating...
You may know adzuki beans as azuki beans, red beans, or red mung beans. Like other types of beans and peas, they are part of the legume family. There are at least 60 varieties of adzuki beans, and they’re grown in more than 30 countries, especially China. If you already eat ad...
Soluble dietary fibers are absorbed in water during the digestive process. They draw water to the gut and become gel-like in the process ofdigestion. This slows down your digestive process. Researchers currently associate this type of fiber with the greatest health benefits. Insoluble dietary fibers...
As you’ll read below, the health benefits of fenugreek involve the regulation of blood sugar, stimulation of milk flow in new mothers, maintenance of hormones, and treatment of inflammation. Scientists havebroken down some of the main compounds in fenugreek seedsto get to the root of the herb...
What Are the Health Benefits of Microgreens? Microgreens have become increasingly popular in the past handful of years, and a great deal of ongoing research seeks to understand all the health benefits these tiny plants offer. Early research has indicated that microgreens contain up to 40% more ph...
What are the health benefits of eating OMAD? Besides weight loss, the OMAD diet has been associated with many other health benefits. These include: Fasting improves your metabolism. Fasting promotes alertness because when you fast during the daytime, your body produces a chemical called orexin-A...
"Cutting back on animal products also means skipping much of their saturated fats, which are notorious for clogging pores," she added. "On top of the health benefits, eating plant-based cuts down on animal products, which helps combat climate change." Why is there so much interest in plant...
What are the benefits? Studies have suggested that plant-based eating can help protect against several chronic health conditions. Promotes heart health Animal fats typically contain higher levels of saturated fats, which raise low-density lipoproteins (LDL) levels. Commonly known as “bad” cholest...
the Harvard School of Public Health. When you do serve steamed white rice, pair it with healthful ingredients. Try sautéing the rice, along with broccoli and red pepper, in low-sodium broth for a healthy stir-fry, or cook steamed white rice with chopped carrots, mushrooms and snow peas ...
What are some health benefits of radishes? Radishes can aid digestion, lower blood pressure, and boost immunity. 5 Can radishes be cooked? Yes, radishes can be cooked; roasting them can mellow their peppery flavor. 4 Are carrot greens edible? Yes, carrot greens are edible and can be used ...