Learn and share the most exciting discoveries, innovations and ideas shaping our world today.
1) How long do you sleep every day?2) What are the benefits of good sleep?3) Do you think people should take afternoon nap? 相关知识点: 试题来源: 解析 1) 7-9小时2) 增强免疫力,巩固记忆,调节情绪,修复身体组织3) 视情况建议(如时间控制在20-30分钟) 1) **睡眠时长**:成年人每日推荐...
ST. PAUL, Minn.– Many struggle to sleep at night, and it's often not their fault. That's led to a trend called "sleep divorce," in which couples stop sharing a bed. What are the benefits of sleeping separately? And is this the best solution for couples?
Sleeping masks have long been associated with women wholove luxuryand are particular about having complete darkness to improve their sleep quality. However, these eye masks are actually recommended by dermatologists, hairdressers, beauty professionals and sleep experts for the myriad of benefits they ca...
benefits of exercise. 相关知识点: 试题来源: 解析 答案见上1. To prove the positive effect of regular exercise on depression.第三段首句"Studies show that regular exercise can treat depression(抑郁) in an effective way but without side effects, of course"阐述了本段的主旨: 有规律的锻炼可以...
Sleep boosts the production of cytokines, immune proteins that fight infection and inflammation. This might be one reason why people who sleep less than six hours per night are more likely to catch the common cold.2 4. Blood sugar and metabolism regulation 14% of the global population suffers...
What are the mental health benefits of exercise?Sure, exercise can improve your physical health and help you keep fit and even add years to your life. But that's not what inspires most people to stay active.People who exercise regularly tend to do so because it gives them a sense of wel...
The article investigates the benefits of treating patients with sleep apnea. There is little benefit to treating patients with sleep apnea who do not have daytime sleepiness. For patients with symptoms, treating those with moderate to severe sleep apnea is more reliably associated with benefits than...
The common thread? They’re all high-performing individuals who took on career paths that were challenging and rewarding to them. Here are the benefits that motivate these individuals (and could also motivate you) to go forth and reach the flow state as often as possible: Heavy sense of ...
READ MORE:Light Sleep: What Is It and What Are the Benefits? Why Deep Sleep Matters Deep sleep, also known as slow-wave sleep, is the body’s most rejuvenating sleep stage. During deep sleep, which occurs in the third NREM (non-rapid eye movement) sleep cycle, your body gets busy rep...