In recent years, there has been a steady increase in the use of sleep aids, such as home sleep tests, which are used to diagnose sleep apnea. There has also been an increase in demand for sleeping pills, as a result of people experiencing increasingly stressful lifestyles. These are a few...
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Are you a back, tummy, or side sleeper? Find out whether your preferred sleeping position is safe during pregnancy. Medically reviewed by Layan Alrahmani, M.D., ob-gyn, MFM Written by Karen Miles | Jul 24, 2023In this articleSleeping on your side is the best position for you and your...
Sleep medicines are advised against using during pregnancy, but there are other medicines and home remedies that can help you sleep. These include over-the-counter medicines (antihistamines), herbal remedies (ginseng, honey, nutmeg), melatonin, and prescription medications. Always check with your ...
Are sleeping masks bad for you? The only downside of sleeping with a mask is that it may cause skin irritation if you have very sensitive skin. This is especially true if the mask is worn for too long or is dirty, so whatever mask you choose, make sure the fabric is breathable and ...
Light therapy, which exposes an individual to artificial light that mimics sunlight, can help reset the sleep-wake cycle in some people. Medications: Over-the-counter or prescription sleep aids may help people who have trouble sleeping. However, many medications cause side effects and aren’t ...
Some hypnotic drugs are sometimes used as sleep aids. Another group of drugs is called nonbenzodiazepines, and they are somewhat similar in structure to regular benzodiazepines. These medicines, like Ambien® and Lunesta®, do not seem to be as habit forming as drugs like alprazolam, and the...
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Light sleepers, headache and migraine sufferers, nocturnal workers, and people who travel to different time zones find that a sleep mask aids in allowing them to get a full night's sleep. These masks are also helpful for those who need a soothing break from the glare of the computer screen...
Sleeping challenges can affect every aspect of life Customize your solution to better sleep Getty/AnnaStills Professional support options Mental health professionals are often available to help position individuals on the road to enhanced sleep. However, some people with sleep problems may find it chall...