Plyometric exercises are those that are done in a series of explosive movements to develop greater muscular power. Common types of...
This led to the creation of the two true plyometric exercises: depth jumps and depth drops. Since then, almost every exercise that involves some sort of jumping movement has been categorized as plyometric. This often confuses athletes because the general guideline states that you should be able ...
What are non-plyometric exercises? What are the three phases of plyometric exercises? What type of people benefit from plyometric exercises? What are some strength training exercises? What is endurance training in calisthenics? What are some compound exercises?
Plyometrics can include different types of exercises, like pushups, throwing,running, jumping, and kicking. Athletes often use plyometrics as part of their training, but anyone can do these workouts. People who are in physical rehab after an accident or injury use plyometrics to get back into g...
In this section, I am discussing several different types of plyometic exercises and define which types of muscle contractions are involved in the exercise and why that exercise is important to overall athletic performance. Plyometric Training
What Are the Different Types of Power Exercises? What are Soccer Plyometrics? What are High Powered Plyometrics? What are the Benefits of Strength Training? What is Basketball Strength Training? In Fitness, what is Periodization? What are Medicine Ball Exercises?
Isometric training exercises are unique for several reasons. First, they are the only type of exercise where the type of muscle contraction is identified by name. Many times we hear people wanting to compare plyometric training with isometric training, and weight training with isometric training, bu...
The downside to explosive exercise is the elevated possibility of injury. If the exercises are not done properly, or if the athlete does not warm up adequately, the muscles can become injured fairly easily and joints can be overstrained. It is best to perform explosive exercise under the guida...
The pull-up bars that are attached to the cross-beam are extremely ergonomic as well and will allow you to do a wide range of upper body exercises. And as the cable pulleys are present on either side of the frame, doing plyometric exercises like pull ups and chin ups will be possible ...
The best pull-up grip for biceps is the supinated (underhand) grip, also known as the chin-up. The biceps are mainly recruited with the hand in the supinated position, contributing heavily to the chin-up. Regarding your chin-up grip width, it should be narrow with your hands directly...