4 x 20 second hill repeats –1 time per week starting at week 4, at the end of a workout Plyometric exercises for beginners –try some speed skaters, fast feet, high knees or jump squats at the end of a workoutThese are idea before adding in something like sprints because your ...
sprinting, and performing plyometric movements on or off the field. These activities can be some of the most potentially dangerous movements one can perform if their body’s support structures aren’t durable. As such, if you’re an athlete that cares about knee or ankle injury prevention, you...