Some foods and drinks can promote gastrointestinal problems and damage beneficial gut bacteria. These are the top foods to avoid for a healthy gut. Ruben CastanedaandElaine K. HowleyOct. 10, 2024 What Is the Dr. Now Diet? The Dr. Now diet is a restrictive 1,200 calorie-per-day diet d...
There are two main groups of polyunsaturated fatty acids (PUFA): omega-6 and omega-3 fatty acids. The ratio of those two types of PUFAs is a crucial factor in determining how healthy an oil (or any other type of fat) is for your body. The term “poly” stems from the multiple doub...
Those who are drunk are not very nice to be around and can be dangerous— to themselves and others. Some people are compulsive drinkers. Even a small amount of alcohol “sets them off,” and they keep on drinking. These people are called alcoholics. The American Medical Association says ...
I would think that human saliva would be one of the worst things you could put on your face. I have always heard our saliva contains all kinds of germs, and think it would actually make acne worse instead of helping it. I know there are all kinds of acne remedies out there. One year...
What are the best foods to help the body recover after harsh competition? For Olympic swimmer Ryan Lochte, the recovery meal is grilled chicken breasts with Alfredo sauce, whole-grain spaghetti and a salad with lemon juice and olive oil. Lochte, who recently cut out junk food, candy and sod...
The best way to check if you are drinking enough liquids is to check the color of your urine. Urine should be clear or very light yellow, with little or no smell. If your urine is dark or smells strong, you may not be drinking enough....
Sautéing veggies and protein with a small amount of olive oil until brown Tossing potatoes in olive oil and roasting them in the oven Edamame Edamame (soybeans) are rich in protein, potassium, and fiber. They also contain isoflavones, which reduce inflammation and improve artery elasticity, supp...
What are the signs and symptoms of mitral stenosis?You may not have any symptoms, if your mitral stenosis is mild. You may have any of the following if it is more severe:Shortness of breath during activity or when you lie down Severe tiredness Swollen feet or ankles Fast, jumpy, or ...
Olive oil & olives Dark chocolate (cocoa) Nuts Garlic Bananas Whole grains This kind of food for erectile dysfunction can provide the body with all the nutrients it needs, as well as stabilize your hormones. Take fatty fish, for example. They are packed with omega-3 fats, which makes them...
Sweden, 41 percent of the people live by themselves—the most of any country in the world. In second place is the UK; there 34 percent of the population lives alone. And in third place is Japan, where about 31 percent of the people live on their own. How old are the people living ...