Olive oil has been a staple in kitchens for centuries, celebrated for its rich flavor and numerous health benefits promoting overall wellness. Rich in polyphenols, antioxidants, and monounsaturated fats, olive oil has been referred to as “liquid gold.” As a registered dietitian, I can’t help...
Olive oil is one of the most versatile cooking oils. It can be used in everything from salad dressings to sautéing vegetables, even baking a cake. We are probably preaching to the choir by saying there are plenty of wonderful things you can do with olive oil, but are you aware of all...
Olive oil has provided some of the most amazing benefits to humanity since the fifth century, BC. The earliest cultivated olive trees were found in the “fertile crescent,” located in Eastern Greece. The Greeks were fond of olives and let olive trees take over the countryside. Since olive ...
As we all know, Olive Oil is rich in monounsaturated fatty acids, and contains anti-inflammatory properties that are very beneficial to the human body. Olive Oil is extremely helpful in lowering the risk of heart diseases and is beneficial in all sectors, due to its composition of nutrients, ...
Olive Pomace Oil: is extracted from the pomace of the olives. It undergoes significant refining and chemical processing. Therefore, it is considered low quality compared to Extra Virgin Olive Oil. However, Olive Pomace Oil has higher smoke point and can be used for cooking and frying above the...
In addition to the wonderful it adds to the dish, olive oil is considered as one of healing wonders of the nature. Olive oil is touted for its health benefits in many recipes and diet books. To get the most benefits and the best bang for your bucks, here is something you should know...
I love to cook, and I love to cook with fresh, natural ingredients - especially olive oil! The ingredients that you use every day, like oil and seasonings, have a more profound impact on your health than the ingredients you only use occasionally, so choosing healthy every day options is ...
Olive oilBioactive compoundsMicrobiotaNon-communicable diseasesCardiovascular healthBackground There is an increasing trend in the consumption of olive oil, especially extra virgin olive oil, due to its health benefits. These health benefits are mainly correlated to health-promoting components of olive oil...
Olive oil is perfect for baking fish, putting on baked potatoes, dipping breads, and making an array of salad dressings. The uses of olive oil are endless and once you get used to cooking with olive oil, you’ll never turn back. It’s flavorful, healthy, and the best way to treat yo...
Olive oil benefits include the ability to lower inflammation, support brain health, fight depression, and even provide protection from cancer.