What food provides essential fatty acids? A. Vegetables B. Fish C. Grains D. Candy 相关知识点: 试题来源: 解析 B。鱼能提供必需脂肪酸。选项 A“蔬菜”提供维生素、矿物质和膳食纤维等。选项 C“谷物”主要是碳水化合物。选项 D“糖果”主要是糖。
What Are Sardine Health Benefits? How do I Choose the Best Fish Oil Tablets? What is the Recommended Fish Oil Dosage? What are Some Ways to Prepare Salmon? How do I Grill Fish? Discussion Comments WiseGeek, in your inbox Our latest articles, guides, and more, delivered daily. ...
Salmon and other fatty fish are among the best sources of omega-3s in the diet. It is also a great source of protein, B vitamins, selenium andpotassium. B vitamins help our body metabolize carbohydrates and convert them to energy. Selenium helps protect our body from cell damage....
What is the possible effect of eating fish? A. To produce the fatty acid desaturase gene. B. To increase the longchain omega3 levels. C. To fight against inflammation of the airways. D. To reduce the levels of oily varieties in the blood. E. 细节理解题。根据第二段中的“The ...
These are mainly found in olives and peanut oil. Other healthy fat options include omega-3 fatty acids, which you can find in fish and nuts and some other food sources: Naturally occurring oils. Instead of eating products with artificial oils, try natural ones such as olive oil, corn oil,...
Sardines are a type of small fish that eat plankton and small crustaceans. As a coldwater fatty fish, they are nutrient-rich and contain some of thehighest omega-3 levelswhile also retaining very low levels of mercury. They are naturally high invitamin D and calcium, and they are quick to...
Some foods and drinks can promote gastrointestinal problems and damage beneficial gut bacteria. These are the top foods to avoid for a healthy gut. Ruben CastanedaandElaine K. HowleyOct. 10, 2024 What Is the Dr. Now Diet? The Dr. Now diet is a restrictive 1,200 calorie-per-day diet des...
Raw fish is not indicated for pregnancy because when it does not go through the cooking process there are bacteria and organisms that are not eliminated and can be a threat to the baby. On the other hand, cooked salmon offers several benefits for both mother and baby. It is a fatty oily...
Do I need some fat in my diet? Yes, you do need some fat in your diet because it: Is an essential source of fatty acids Helps your body absorb fat-soluble vitamins like vitamin A, vitamin D and vitamin E. All fats are high energy too, with each gram of fat giving you around nine...
Also, here are a couple of benefits of using Ghee: Ghee is saturated withfatty acids. As a result, it can handle high temperatures without getting damaged. When you heat Ghee, it happens to produce much less toxic compound acrylamide than heating veggies and seed oils. According to a study...