As with most foods though, one should not focus on a single nutrient, but instead on the total of all the vitamins and minerals it may include. Many foods that are high in healthy fats are also great sources ofantioxidantsand other important nutrients, such as protein and fiber. READ: Foo...
Healthy fats The table below has some examples of foods to consider for your snack. Step 2: Watch Portion Sizes Even healthy foods have calories, so proper portions are important for staying within your budget. Check the table to see some suggested serving sizes. ...
Because although low - fat foods are thought to be healthy, when fat is removed, other substances are added which may be bad for our health. And some types of fat are important for our health, like those in nuts. (答案不唯一,合理即可) 前文一直在讲低脂食品,“Some people believe that ...
A项Fats and health(脂肪和健康);B项Good fats(好的脂肪);C项Healthy food(健康的食物);D项Junk food(垃圾食品)。根据文章第一段第一句“Fat is an important part of a healthy diet.(脂肪是健康饮食的重要组成部分)”可知,本文主要讲述了脂肪和健康之间的关系。故本题答案为A。
While the risks of consuming a low-carb, high-fat diet are genuine, such a regimen can be healthy if you make the right food choices, Temple says. Specifically, consuming proteins that include lean meats, chicken and fish, non-starchy vegetables and healthy fats that are low in saturate...
Lots of fats will have both saturated and unsaturated fats in them. But it's saturated fats which are most associated with high cholesterol. So swapping out some saturated fats, and cutting down on fats in general can help your body stay healthy. ...
Conventional advice has gotten it wrong: fats aregoodfor you. Check out this comprehensive guide to find out which fats are healthy, what the best sources are, and why you need to make them a part of your diet. An Introduction to the Different Types of Fats ...
D Sometimes, people are not clear about what kind of food is healthy and what kind of food may do harm to our health. The USD A has prepared a food guide to help people learn about which kind of food is the healthiest to eat. The food guide describes six main food groups: meat (...
Are you eating the right things? To be healthy, you have to know what food you should eat cvery day.Dairy products Oil, fats and sugar They are good for your bones Don't eat too much of them. Get and teeth. Choose low-fat or non-natural oil from fish. nuts and fat products. Yo...
What is the role of healthy fats?Fats:Fats are macronutrients that consist of carbon, and hydrogen atoms. These are insoluble in water and soluble in organic solvents. The examples of fats are cholesterol, triglycerides, and phospholipids.