As with most foods though, one should not focus on a single nutrient, but instead on the total of all the vitamins and minerals it may include. Many foods that are high in healthy fats are also great sources ofantioxidantsand other important nutrients, such as protein and fiber. 13 Health...
Because although low - fat foods are thought to be healthy, when fat is removed, other substances are added which may be bad for our health. And some types of fat are important for our health, like those in nuts. (答案不唯一,合理即可) 前文一直在讲低脂食品,“Some people believe that ...
It really means that if you eat good foods, you will be healthy. If you eat bad foods,like potato chips, you certainly will not be heal-thy and fit. Which foods are good for you?the basics for healthy living Oils油Fats脂肪You should start with fresh foods. Vegeta-bles will do you ...
Healthy fats The table below has some examples of foods to consider for your snack. Step 2: Watch Portion Sizes Even healthy foods have calories, so proper portions are important for staying within your budget. Check the table to see some suggested serving sizes. ...
Monounsaturated fats: Monounsaturated fats are healthy fats that are beneficial to theheartand reduce bad cholesterol or the low-density lipoprotein (LDL) levels in the body. These fats have a single bond structure and are found in foods, such as: ...
When it comes to heart disease prevention, eating a heart-friendly diet can go a long way. Try this list of heart-healthy foods. Bonnie Taub-DixFeb. 5, 2025 Beef Tallow Beef tallow has been in the news recently, with some claiming that it is a healthier alternative to seed oils. ...
A项Fats and health(脂肪和健康);B项Good fats(好的脂肪);C项Healthy food(健康的食物);D项Junk food(垃圾食品)。根据文章第一段第一句“Fat is an important part of a healthy diet.(脂肪是健康饮食的重要组成部分)”可知,本文主要讲述了脂肪和健康之间的关系。故本题答案为A。
D Sometimes, people are not clear about what kind of food is healthy and what kind of food may do harm to our health. The USD A has prepared a food guide to help people learn about which kind of food is the healthiest to eat. The food guide describes six main food groups: meat (...
What are some ways you can become a more mindful, healthy eater? What are common food sources of the B vitamins? Which foods would you recommend within the macronutrient category, and why? What is the importance of food and exercise in maintaining a healthy body...
These fats are used by your body to keep you heart healthy. That's because they help your body increase the levels of HDL cholesterol and decrease levels of LDL cholesterol. Sources of monounsaturated fats You can get monounsaturated fats from a variety of different foods, including: ...