I’ve been doing so much research lately on “What are carbohydrates?”, “What are good carbs (carbohydrates)?” And learning how they help with thyroid health as well as metabolism and adrenal health. Carbs are SO misunderstood and so many people fear them from the Low Carb phase. When ...
Not all carbs are created equal and some are healthier than others. Carbohydrates found in plant-based foods – complex carbs – are ‘good’ carbs, and are often packed with nutrients, such as bran and fiber that can help to improve your digestion and support metabolism. “To reap the ben...
Get ready to count – whether it's carbs or food points – with these weight loss diets. Johna BurdeosandLisa EspositoJan. 14, 2025 Paleo Diet vs. Keto Diet Both are restrictive diets that eliminate added sugars, grains, beans and most legumes, but they have different rules on eating...
There can still be a place in a healthy diet for some of those not-so-good carbs. If you need a quick hit of energy15 minutes before your workout, loading up on a bowl of oatmeal probably isn't the best idea. Sometimes a quickly digested, low-fiber carbohydrate like a cookie or mu...
While you don’t really ever need added sugar or bad carbs, that doesn’t mean you have to sweat your birthday cupcake or forego a donut when you’re having a major craving. (Come on. We're all human!) So, what is a “good carb?” Don't worry—there are some "good" carbs out...
Dietary fats have been controversial when it comes to optimal nutrition. But what are good fats? We break down what you need to know about this macronutrient.
if you are eating naked carbs, dress them up with some protein, fat and fiber. For example, top white bread with a nut butter rather than jam if you are trying to reduce the carb content in your diet, be wary of anysymptoms of low blood glucose, including headaches, nausea, and dizzi...
Because of this, they are the worst form of carbs around, mainly because some of them cause blood sugar spikes and contribute to other health issues, e.g. Type 2 diabetes. The main reason why we tend to eat refined carbs and love them so much is because they taste so good – i.e....
Here are some slow carbs that you should consider adding to your diet: Whole grains: Whole grains such as quinoa, brown rice, oats, and barley are excellent sources of slow carbs. They are high in fiber and nutrients, which contribute to better digestion and overall health. ...
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