I’ve been doing so much research lately on “What are carbohydrates?”, “What are good carbs (carbohydrates)?” And learning how they help with thyroid health as well as metabolism and adrenal health. Carbs are SO misunderstood and so many people fear them from the Low Carb phase. When ...
Particle size matters because the smaller the particles, the easier they are to digest. The easier they are to digest, the faster your blood sugar will rise after you eat them. To make matters more confusing, there are some forms of grain processing that don't involve grinding at all. Exa...
Refined carbs examples include: Fizzy drinks and some fruit juices and smoothies, white pasta, white bread, bagels, waffles, white flour, noodles... Carbs have been refined, no longer resemble their original state from a nutritional perspective. Unrefined carbs are in their natural state... Wit...
Get ready to count – whether it's carbs or food points – with these weight loss diets. Johna BurdeosandLisa EspositoJan. 14, 2025 Paleo Diet vs. Keto Diet Both are restrictive diets that eliminate added sugars, grains, beans and most legumes, but they have different rules on eatin...
Carbs break down into glucose (sugar) that you can use right away. Your Body's Fuel Your body runs on glucose. Your brain, in particular, needs it to work the way it should. Carbohydrates are an almost instant source of it. Your body can break down and use fat for some of the ...
What you eat before running, as well as during and after, is essential to help you feel good, pick up your pace, and recover quickly. Carbs, such as fruit, starchy vegetables, and whole grains, are the best things to eat before a run. Foods high in carbohydrates help maintain your gly...
The right mix of carbs and protein (this is our favorite brand) will maintain your blood sugar and help your body recover, Shah says. Some high-carb veggies to consider are beets, squash, peas, and sweet potatoes. Skip the bacon and opt for a steak, instead. ...
"I see a lot of clients that think they should not be eating bread, which is sad to me because bread is agreat source of whole grains," she said. Yes, it's true: Bread can be part of a balanced diet, and carbs are crucial to good health, she said. ...
What should you eat 30 minutes to one hour after a workout? Here are some examples of healthy post-exercise meals: Muscle-Building Smoothie: Combine a serving of Whey Protein (vanilla bean or milk chocolate) or Bone Broth Protein (such as chocolate or vanilla flavor ) with banana, spinach...
It does this by switching the muscles into ananabolic state,where it is primarily burning carbs and fats for fuel. See, your body is in a constant state of needing amino acids for normal operating functions. If those amino acids are not present from the food you consume, your body will ...