A protein shake, on the other hand, is considerably different than a meal replacement shake. For one, the primary ingredients of the two can be different. While meal replacement drinks are almost always made of soy, protein shakes can be made of either soy or whey. In addition to the bas...
Protein drinks are very similar to shakesbut instead of using a powder, they use a beverage mix that contains the same amount of protein as the shake would. Some examples include vanilla-flavored milkshakes and strawberry milkshakes. The 10 difference between shakes and drinks is: Shakes: Are m...
soy milkand soyprotein powder. These estrogenic foods have a long history of use in Asia, and studies there have shown little to no indication of estrogen-related diseases from consuming a diet high in soy products. Flax seeds, oats and sesame seeds are also estrogenic foods...
Colds and flu can sap your appetite, right when you need nutrition the most. These are the foods that will keep your immune system in fighting shape—and a few that could make you feel worse.
Eat healthy protein foods. Examples include low-fat dairy products, skinless chicken and turkey, fish, and nuts. Limit foods and drinks that are high in sugar. Your dietitian or healthcare provider can help you create daily limits for high-sugar foods and drinks. The limit may be lower if...
Luckily, there are plenty of delicious, easy breakfast options. Here are 20 healthy breakfast foods and tips from nutrition experts for making them even better. Drinks It is important to stay hydrated throughout the day. Drinking water can maintain your body temperature, lubricate your joints, pr...
Athletes who do strength training (such as lifting weights) need 1.2 to 1.7 grams for each kilogram of body weight per day. People can usually meet their needs for protein by following a balanced meal plan. Good sources of protein are lean meats, poultry, eggs, milk, cheese, peanut butter...
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“Free radicals is a general term used for compounds that are highly reactive, which means that they can attach and bind to, and ultimately damage, normal [cells] in the body, such as DNA,” Edward Giovannucci, MD, professor of nutrition and epidemiology at the Harvard T.H. Chan School...
They may happen many times during the day, and are common at night. Layer your clothing so that you can easily remove some clothing and cool yourself during a hot flash. Cold drinks may also be helpful. Non-hormone medicines can help relieve or prevent hot flashes. Examples include certain...