Are processed foods really bad for you? Learn about the different levels of food processing and their effects on health.
Nearly one in three of us are alsolow in iron, which is where things get interesting in the protein discussion, because excellent sources of protein are often excellent sources of iron. (Steak and other red meat, for example.) However, there are plant-based foods like dark gree...
Nuts:Nuts are a combination of fiber, protein, and fat. So, consuming a handful of almonds in the evenings will keep you feeling fuller for longer. Berries:Fruit in its natural state should be used in place of sweet snacks. Blueberries, blackberries, and strawberries are lower in sugar than...
What is a healthy meal plan for an athlete? Eat a variety of healthy foods during regular meals and snacks. The following are suggested amounts of fat, carbohydrate, and protein you may need each day. Your dietitian can tell you how many calories you need each day to gain weight. ...
such as starches and oils. These are then chemically modified — to break bonds between their molecules, for instance — and combined with techniques like extrusion, which forces soft substances together into a desired shape. Colors, flavors, emulsifiers and other additives are also used to enhanc...
Can it work for anyone else? Katie Bourque and Claire WoltersMay 2, 2025 Healthy Carbs to Eat on a Diet When it comes to your health, not all carbs are created equal. These are a few of the healthiest carbohydrate options. Elaine HinzeyMay 1, 2025 Foods and Drinks Linked to Anxie...
Most of these foods are meant for you to eat right away. They don’t usually require much preparation. This can include things like soft drinks, sweet or savory packaged snacks, or premade frozen meals. The NOVA classification can help you understand the different types of food preparation and...
Children’s IQ’s are affected much more by their environment than adult IQ’s. Once you reach adulthood (post-adolescence) your IQ is pretty much set, which can be attested to by that one guy we all know who smokes pot every day, drinks all night, and then wakes up and aces his ...
These sugary foods and drinks are usually packed with lots of calories but don't have vitamins, minerals or fibre. How your body processes sugars Unfortunately, your body processes all sugars in the same way. Too much of any type of sugar is associated with poor dental health, weight gain ...
Prebiotics and Probiotics: Eating for Your Gut Health. Salmon Salmon and other fatty fish are among the best sources of omega-3s in the diet. It is also a great source of protein, B vitamins, selenium andpotassium. B vitamins help our body metabolize carbohydrates and convert them to energy...