The answers to all your questions about protein: what is protein? How much protein do we need? Do we really need protein supplements? And much much more.
When you drink milk, your body gets the benefit of both types of protein. This dietary protein is imperative for muscle development and repair, as well as serves as body fuel during workout sessions. Also, the calcium present in milk contributes to muscle and blood health. Drink a glass of...
What is collagen? The most abundant protein in the body, it's found in muscles, bones, skin and tendons. Learn about the types, sources, benefits and supplements.
Colds and flu can sap your appetite, right when you need nutrition the most. These are the foods that will keep your immune system in fighting shape—and a few that could make you feel worse.
Astragalus supports the body’s defences in fighting external attacks, a benefit believed to be linked to its high polysaccharide content (3). Between 2012 and 2016, a large-scale study was funded by the European Union to examine the impact of these non-digestible fibres on the immune system...
Even brown sugar is highly refined white sugar with some of the removed molasses added back in for flavor and color. Refined sugars (and foods made with them) are the source of major insulin spikes and feed the growth of cancer cells. Since the majority of the sugar supply in the U.S....
Let go of the guilt. Sometimes rest day comes with a little guilt. The client feels bad because they didn't exercise. Reinforce that recovery time is part of a healthy workout program. In fact, if they have an intense exercise plan, they may benefit from a full recovery week. ...
Fennel seeds:Fennel does wonders for your digestive tract—especially since you can benefit from multiple parts of the vegetable. The seeds have a compound that relaxes GI spasms, which allows gas to pass and relieve bloating. Ginger:Ginger contains the digestive enzyme zingibain, which helps you...
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1) Demystifying Vegan Protein: What Is It? Let’s start with the basics. Vegan protein, as the name suggests, is a protein derived entirely from plants. It’s a valuable nutrient that your body needs for various functions, including muscle repair,immunesupport, and overall health. Unlike ani...