There are many different types of stretching techniques, including ballistic stretching, PNF stretching, and passive stretching...
Stretching is a primary tool for preventing injury, but it is vital for clinicians to understand how stretches are correctly applied. The outcome to improve flexibility is the same with MET and PNF, but there are a number of important differences in their clinical application. The lack of ...
But every time you step, the “bow string” stretches … and when stretched too hard and too often, it gets irritated, and then it’s like a bow shooting you in the foot! And why would a plantar fascia degenerate? Plantar fasciitis is seemingly caused by tissue fatigue in the arch of...
pushing (compresses the nerve endings) and pulling (stretches the nerve endings) activities ie push a heavy basket, pull a loaded wagon, etc.推(压迫神经末梢)和拉(拉伸神经末梢)活动,即推一个沉重的篮子,拉一个满载的货车等。 jumping and bouncing activitiesie hopscotch, hippity hop ball, pogo sti...
Among the recent developments in Western flexibility training are neurological techniques that retrain the stretch reflex, promoting quick, dramatic gains in flexibility. One of these techniques is called—take a deep breath—proprioceptive neuromuscular facilitation, or “PNF.” ...
People can be moved through a series of PNF stretches after they have fully warmed up with other stretching routines and improvements are often noted very quickly. It is important to avoid overuse of PNF stretching techniques, however, because people can be injured if their muscles are stretched...
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