Quality fats are a very important part of an anti-inflammatory diet.Healthy fatsare found in coconut, olives, avocados, and their oils and in grass-fed butter and ghee. Omega-3 fatty acids and conjugated linoleic acid (CLA) are found in wild-caught salmon and grass-fed beef and dairy. T...
If you have high cholesterol levels, lifestyle changes are typically the first line of attack, according to the Mayo Clinic. But if exercise and a healthy diet do not reduce cholesterol levels, medications, such as statins, may be warranted. Is this an emergency?If you are experiencing seriou...
. This is why crummy junk food is cheaper than fruits and veggies and other healthy foods. New research published in JAMA Internal Medicine shows that Americans who consume these foods weigh more, have a higher level of inflammation, and are more likely to develop diabetes, heart disease, and...
How do healthy fats affect my cholesterol levels? Healthy fats, also called unsaturated fats, help lower LDL cholesterol and triglyceride levels. Healthy fats include the following: Monounsaturated fatsare found in foods such as olive oil, canola oil, avocado, nuts, and olives. ...
High Lp(a) levels put you at high risk of cardiovascular disease, even if your other cholesterol levels are healthy. Your Lp(a) levels don’t change as you get older. It comes from your inherited genes. An Lp(a) test is not part of a routine lipid panel. But your doctor may order...
Your daily habits can greatly influence your risk of stroke. Making healthy choices to lower your chances of of having a stroke means avoiding the following: Smoking We know you know that there are many, many reasons to quit smoking. It causes lung cancer, of course, but it also does a ...
In this lesson we'll explain what HDL cholesterol is and how it affects the body. We'll also look at the healthy range for HDL and the factors that can increase HDL levels. What Is Cholesterol? Although we usually think of cholesterol as something clogging our arteries and causing major ...
b. What is the normal hematocrit level for a healthy adult female?Hematocrit:A hematocrit test shows the volume of red blood cells relative to total blood volume. This measurement is achieved by centrifuging blood separating the solid cellular...
As with most foods though, one should not focus on a single nutrient, but instead on the total of all the vitamins and minerals it may include. Many foods that are high in healthy fats are also great sources ofand other important nutrients, such as protein and fiber. ...
so it's important to get them checked. If you find out there's a problem, diet, lifestyle changes, and medication can help. After age 20, your doctor will want to do a simple blood test every 4 to 6 years to make sure they're in the healthy range. If your levels are off, your...