“Good” carbs, “bad” carbs, low-carb, high-carb—it can be confusing sometimes to figure out what foods even count as a carbohydrate serving! Complex carbohydrates are those sources which break down more slowly and will keep you satisfied and energized for longer by keeping your blood suga...
What are the pros and cons of a low-carb diet? Pros Weight loss: Eating fewer carbs every day can help you lose weight. Reduces insulin: Low insulin secretion is good for your metabolism because it reduces fat storage in the body, spikes and drops in blood sugar, and stress on the bet...
Bad carbohydrates, known as simple carbs, are foods that are high in calories, low in essential nutrients and highly processed. They tend to cause a temporary spike in blood sugar, followed by a subsequent drop in blood sugar and fatigue.
It is actually easier to define which carbohydrates are NOT refined, because the term "refined" is very confusing. ALL sugars and starches, EXCEPT those that come in the form of a natural whole food like a piece of fruit, a Lima bean, or a sweet potato, are considered refined carbohydrate...
Whole grains: Whole grains such as quinoa, brown rice, oats, and barley are excellent sources of slow carbs. They are high in fiber and nutrients, which contribute to better digestion and overall health. Legumes: Beans, lentils, and chickpeas provide a good amount of protein and fiber. They...
Dietary fats have been controversial when it comes to optimal nutrition. But what are good fats? We break down what you need to know about this macronutrient.
Carbohydrates are sugars, starches and fibres that are broken down by the body to create glucose, which is the primary source of fuel and energy for the body.
You probably also know that the keto diet is one that is very low in carbohydrates. Carbs are often considered “the enemy” when it comes to maintaining a state of nutritional ketosis. But (as usual) the truth lies somewhere in the middle… ...
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What are resistant starches/carbohydrates? Why are they considered a 'good' carbohydrate, would they be good to consume during or after exercise? What are two advantages of using fat over carbohydrates for fuel storage in the body? What is the importance of proteins to the health of a human...