The authors focus on the increasing interest to utilize the workplace as a setting to largely reduce the burden of cardiovascular disease (CVD) and to improve employee wellness by initiating programmes aimed at identifying or preventing CVD. They emphasize that the workplace is considered as an ...
Nudge Your Members Towards Healthier Options We are designed to move and changing postures throughout the day is optimal to wellbeing in the workplace. Research shows the benefits of movement, social connectivity and change throughout the day and the importance of aligning your workspace with your...
Tip 3.1:While you're in the process of clocking out and leaving work for the day, be sure to leave work at work.Try not to take the stresses of your day home with you. 4. Multitask the right way Multitasking for the sake of multitasking is one surefire way to reach a place ofwor...
“If the workplace is very toxic, it can cause emotional unwellness, decrease productivity, cause absenteeism, high turnover of the staff population, and people become demotivated and disengaged,” he said. Dr Goulbourne was speaking with JIS News at the opening of a three-day mental health...
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Wellness and humor at the workplaceWellness and humor at the workplaceFocuses on wellness and humor at the workplace. Creation of conditions in the work place that help people feel appreciated; Companies that did all ...
Workplace wellness initiatives that were already well underway were disrupted as the focus shifted – almost overnight – to the challenges of supporting a newly-remote employee base. With this “new normal” still in flux, and the health of many employees at even greater risk, the pressure ...
For our new readers, the first edition of Wellness at Work was published in 2012. It introduced the idea of wellness and gave examples of what other organisations in both the non-profit and private sectors were doing in this area. We also shared with our readers the imbalance between Africa...
Bright Breaks has been a great solution for our health and wellness needs at VelocityEHS. We wanted a platform that could integrate easily into our employee’s schedule, provide a variety of options and work no matter where they are located. Bright Breaks makes health programming accessible to ...
Employees seeing their colleagues eat healthy lunches and snacks in the workplace can help shift their eating habits because of positive influence. Encourage them to make a daily diet journal that can be shared with the team, provide healthy recipes that they can make at home, and provide well...