A recent randomized controlled trial demonstrated that pitching velocity can be increased through a 6-week weighted ball program; however, with that, they found that the rate of injury also increased. An earlier systematic review outlined 10 studies that evaluated weighted ball programs effect on ...
College ball started for me fifty years ago. I read an article that seemed ahead of its time. Fast twitch was not a term then. But the article explained if you can’t swing a weighted bat the same as your regular bat it’s not going to help reaction time. It also stated any value...
“I also like how the weighted ball bearings conformed to my body’s normal curves,” added our tester. “Plus, the ventilated back can provide better airflow during running endeavors where I’m bound to work up a sweat.” [Related: The Best Compact Exercise Equipment for Any Small Space...