sharing healthy recipes and overall fitness inspiration. The FBJ nickname stuck and I sometimes say it stands for “Fitness Brings Joy”. The page has grown to having thousands of followers, and I have heard from people around the world who tell me they follow ...
There are many reasons why you might want to lose weight. If you have been significantly overweight or obese for a long time, then you might have concerns about what the extra weight could be doing to your health. Obesity increases your...