A balanced diet that provides all the necessary nutrients while limiting calorie intake is essential for optimal health, and a diet high in protein, fiber, and healthy fats can help reduce hunger and increase s
their friends started messaging me as well, and I created a Facebook page dedicated to giving diet and fitness tips, sharing healthy recipes and overall fitness inspiration. The FBJ nickname stuck and I sometimes say it stands for “Fitness Brings Joy”. The page has grown to having thousands...