Sugar is obviously found in cookies, cake and soda, but you might be surprised to learn that it’s also in pasta sauce, salad dressing, store bought bread and many other things. Don’t eat these things and you will probably see your weight going down. Details ... 6. Quit Eating Corn...
Plus, when you’re overtired, your brain's reward centers rev up, looking for something that feels good. So while you might be able to squash comfort food cravings when you’re well-rested, your sleep-deprived brain may have trouble saying no to a second slice of cake. ...
honey, and potato chips have a lot of calories and littlenutrition. Try not to eat these foods every day. Instead, try fresh fruit, low-fat yogurt, angel food cake with strawberries, or pretzels as lower-caloriesnackand dessert choices. ...