Sugar is a bad carb and you should be avoiding it for more reasons than just that. Not only can sugar lead to weight gain, but it’s also hard on your body and your skin. Sugar is obviously found in cookies, cake and soda, but you might be surprised to learn that it’s also in...
So while you might be able to squash comfort food cravings when you’re well-rested, your sleep-deprived brain may have trouble saying no to a second slice of cake. Research tells the story. A study in the American Journal of Clinical Nutritionfound that when people were starved of sleep,...
honey, and potato chips have a lot of calories and littlenutrition. Try not to eat these foods every day. Instead, try fresh fruit, low-fat yogurt, angel food cake with strawberries, or pretzels as lower-caloriesnackand dessert choices. ...