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Someone who typically runs daily should switch things up and go with aerobics, using a jump rope or strength training the next day. Try out an assortment of fitness exercises and classes to mix things up. Mixing it up a bit gives you the opportunity to discover new classes, and find more...
part 1 of post training meal: oatmeal made with coconut milk, Mixed berries. choice of protein is Oikos Yogurt. 3 comments Rating: 5.00 with 6 ratings 1 followers Partias updated: Aug 28 2024 published: Aug 28 2024 Well, here I am... My name is Anthony. I took care of myself ...
Training Update November 2018-January 2019 rowing Michaela / 1 Comments When athletes go quiet online, it's usually a sign that things aren't going super well. And to say that November and December were rough is an understatement. I had a few major setbacks in the late fall that, at the...
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Couple of years ago, I brought my son to Reality Martial Arts to take kick boxing classes and my attention was caught by George’s knowledgeable and result-oriented approach to training. I like what I saw and asked him to help me to get back into shape. I dropped 30 lbs in less than...