1 cup shredded cheese (optional) Instructions: Preheat your oven to 375°F (190°C). In a large bowl, mix together the shredded turkey, gravy, and mixed vegetables. Season with thyme, salt, and pepper. Pour the turkey mixture into a baking dish and spread it evenly. Top with the le...
2 cups shredded cooked chicken breast 1 cup frozen corn thawed ¼ cup chopped fresh cilantro 1 cup shredded fat-free cheddar cheese 4.5 ounces chopped green chiles 8 tortillas I used a low-carb/high fiber tortilla to keep the points low! Optional Toppings 1 medium tomato chopped (3...
Cook everything together for 10-12 minutes, or until the pasta is tender and most of the liquid is absorbed. You can top the pasta with ½ cup of shredded reduced-fat sharp cheddar cheese, ½ cup of pico de gallo, and ¼ cup of chopped pickled jalapeños if you'd like. Take...
1 cup shredded cheese (optional) Instructions: Preheat your oven to 375°F (190°C). In a large bowl, mix together the shredded turkey, gravy, and mixed vegetables. Season with thyme, salt, and pepper. Pour the turkey mixture into a baking dish and spread it evenly. Top with the le...
Bell Pepper and Cheddar: Dice colorful bell peppers and pair them with shredded low fat cheddar cheese. Ham and Gruyère: Add diced ham and grated Gruyère cheese. Avocado and Salsa: Top the omelet with sliced avocado and a spoonful of fresh salsa for a Southwestern-inspired flavor. Smoked Sa...
Step 5:In a medium bowl mix cooked pasta, meat mixture, sauce, 1 cup of cheese, 16 pepperoni, and Italian seasoning. Mix well. Step 6:Spread the pasta mixture evenly in the pan. Step 7:Top with remaining cheese, pepperoni, and olives. Cover with foil and bake for 20 minutes. ...
1 tablespoon of walnuts or other nuts Dinner: Stuffed bell peppers with 3 ounces of lean ground turkey, sauteed chopped tomatoes, garlic, and onions, cumin, and chili powder in 2 roasted pepper halves, topped with 1 ounce of low-fat shredded cheddar or jack cheese ½ cup of cooked brown...
1 1/2 cups shredded pepper jack cheese Toppings! Fresh cilantro, avocado, small amount sour cream Cut the tops off the peppers and scrape out the ribs, and seeds. In a large bowl, combine the quinoa, beans, enchilada sauce, spices, and 1 cup of the cheese. Fill each pepper with the...
Swap 1 cup of shredded wheat for 1 cup of granola, and use skim instead of whole milk. Dance for 30 minutes. Lark's weight loss coaching includes small changes, such as the above, that can fit into your lifestyle.Lark Diabetes Prevention Programhas personalized coaching onweight lossandheal...
medium-low. Cook everything together for 10-12 minutes, or until the pasta is tender and most of the liquid is absorbed. You can top the pasta with ½ cup of shredded reduced-fat sharp cheddar cheese, ½ cup of pico de gallo, and ¼ cup of chopped pickled jalapeños if you'd...