1/2 cup shredded sharp cheddar cheese 1/2 tsp crushed red pepper flake Heat the olive oil in a skillet and sauté the shallots and mushrooms until softened. Season with 1/2 tsp salt. In a large bowl, whisk the eggs and mix in the quinoa, cheddar, red pepper flakes, and remaining 1/...
Our four week meal plan to lose weight is full of high protein, high fiber, and low carb meals for building muscle and shedding pounds.
1. Winter Vegetable Frittata This colorful frittata is packed with seasonal winter vegetables and makes an elegant centerpiece for your brunch table. Ingredients: 8 large eggs 1/2 cup milk (or dairy-free alternative) 1/2 cup shredded Gruyère or cheddar cheese 1 cup baby spinach, chopped ...
I had tried a variety of weight-loss programs with some success. The most effective “diet plan” of all my attempts was the South Beach Diet, which helped me lose 100 pounds in 1 year. I didn’t gain it all back, but a few years later, half my hard work was wasted. Then I got...
1 hard-boiled egg seasoned with a pinch each of salt and pepper Lunch (360 calories) 1 servingLemon-Roasted Vegetable Hummus Bowls P.M. Snack (35 calories) 1 clementine Dinner (405 calories) 1 servingStuffed Potatoes with Salsa & Beanstopped with 2 Tbsp. shredded Cheddar cheese and 1 T...
1 slice whole wheat toast 1 poached egg 1/2 mediumavocado Macronutrients: 313 calories, 12 grams protein, 23 grams carbohydrates, 21 grams fat Lunch 1/3 cup black beans and 1/4 cup shredded cheddarcheese quesadilla on an 8-inch whole wheat tortilla ...
Broccoli ( approximately 6 broccoli heads to make up 6 cups of coarsely chopped up broccoli) Chopped green onion 1/2 cup Parsley 1/8 to 1/4 cup finely chopped parsley Simple truth Organic free range chicken broth 8 cups medium cheddar cheese block 8 ounces shredded ...
Crockpot hili over whole wheat spaghetti with shredded cheddar, french-cut frozen green beans Crockpot salsa chicken in brown rice bowl with cheddar, cilantro, beans, corn, lettuce. Date nights and cheese-and-cracker suppers don't need a plan as much as a strategy: ...
Cheese brings some serious protein and calcium to the table, essential for building muscle and keeping those bones strong. So, whether you’re craving the creaminess of brie or the boldness of aged cheddar, cheese has got you covered.
The nutrition, taste, cost, and ease of preparation make it a great addition to your breakfast rotation, Rösser says. (Note: Low-fat cottage cheese has more protein per serving than full-fat, although both are great options.) She recommends filling a bowl with one cup cottage cheese, ...