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6. “Providing actual meals or meal replacements works better for weight loss than does general advice about food choices.” Both 5 and 6 sound like first rate advice. 7. “Weight-loss drugs can help some people lose weight.” I am not going to argue with the experts here, but I since...
Weight Loss Basics –It’s important to really understand the basics of weight loss when you’re first starting out on your journey to a fit, slim and healthy life. Some of the key factors that need to be covered include how your body’s metabolism works along with the way food affects...
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Remember, you do not *need* to lose weight to improve your health, however, if you want to make a change, then it’s important to choose the right approach that works for you. Below are 5 common factors that may be hindering weight loss! Remember that our bodies work differently sometim...
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