WebMD explains why women in menopause may gain weight and what to do to prevent or combat those extra pounds.
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A healthy weight gain goal is about ½ to 1 pound each week. Gain weight slowly to avoid gaining too much body fat. An exercise program that includes strength training will help you gain muscle weight. Ask your dietitian how much weight gain is right for you. ...
Exercise Technique #2: Drop Sets Another one of the best ways to gain weight is with drop sets. Drop sets will be where you perform one set of one exercise and then rather than stopping to rest, you drop the weight by five pounds and then perform a second set. ...
【解析】“regular”的意思是“定期的;有规律 的”,“exercise”的意思是“锻炼”,固定搭配the be st way to do sth:做某事的最佳方法,"preven t”的意思是“阻碍;预防”,“weight”的意思是“体重”,“gain”的意思是“增加”。故本题答案为“定期 的锻炼是防止体重增加的最佳方法。” ...
7. Regular exercise can help prevent weight gain and make you feel (feel) fresher and healthier. 相关知识点: 试题来源: 解析 答案见上7. feel 考查"make+宾语+宾补"结构。句意:经常 锻炼可有助于防止体重增加,并会使你感觉更加精力 充沛、更加健康。分析句子结构可知,此处考查”make+ 宾语+宾补"结构...
When I learned this would keep me out for three weeks, I decided I was done with muscle gain. Still, 17 pounds is nothing to shake a carrot at, especially for a skinny guy who has always found it harder to gain weight than to lose it. So here’s what I did, the vegan-adapted ...