With warmer weather (i.e. short sleeve weather) upon us, a lot of gym-goers and workout enthusiasts are looking for ways to workout their upper bodies. Weighted exercises are a great way to strengthen your arms, but there are numerous body weight exercises that you can do at the gym,...
One of the great things about strengthening and toning your arms is that you don’t need fancy gym equipment to get them. All you need is the right movements and your bodyweight. These exercises will work your shoulders, biceps, and triceps tosculpt and tone your arms. No equipment or w...
These 17 bodyweight arm exercises sculpt and tone your arms anywhere, anytime, no gym required. But they also have one more trick up their sleeve: building functional upper body strength. Read on to see what functional strength is, why it’s important, and 17 bodyweight arm exercises you ...
The only way to get rid of the accumulation of excess fat in the upper arm is by incorporating a consistent exercise routine and reducing your calorie intake. Here are 6 simple exercises you can do in the comfort of your home to get toned, sculpted arms of your dreams. All you need is...
Lunges are also great bodyweight leg exercises. These movements target the hamstring, which is the muscle on the back of the upper leg. To do a lunge, start by standing with your feet together. Next, step forward with your left foot, while lowering your body toward the floor. Your back...
The pull-up is one of the harder bodyweight exercises you can do because of the required upper body strength. Even though this exercise targets a big muscle like the lats, weak arms, and shoulders can seriously debilitate your ability to perform even one rep. Plenty of progressions are avail...
Never start your journey thinking that you’ll be extremely strong in just a few months — you’ll set yourself up for disappointment. You need to take things one step at a time, making sure that your body adapts to the exercises themselves and not vice versa. If you find yourself trying...
15分钟手臂+肩部 需要哑铃 15 Min ARMS AND SHOULDERS Workout with DUMBBELLS 18:37 20分钟腿部力量 需要哑铃 20 Min DUMBBELL LEG WORKOUT _ Step Ups, Lunges, Squats 26:08 25分钟500个腹肌训练 500 REP ABS WORKOUT at Home _ My 10 Favourite Ab Exercises 26:45 30分钟HIIT燃脂 LIVELY HIIT WO...
These workouts are the best exercises for weight loss—whether you like to run, lift weights, or take a HIIT class. They’ll also help you build strength and endurance.
Weight exercises for upper back Basic row Lean forward to about 45 degrees. Hold the weights down. Contract the back and draw the elbows to upper body level. Shrugs Stand straight as you hold the barbells. Your arms should be in an extended position. ...