These upper body workouts will help you build strength in your shoulders, chest, back, and arms with dumbbells, bands, kettlebells, or just your bodyweight.
P19week4-2(1)10分钟手臂上肢训练 ARMS & UPPER BODY WORKOUT - Summer Shredding EP#2 - 8 WEE 11:06 P20week4-2(2)10分钟腹肌训练 BRUTAL ABS WORKOUT - Summer Shredding EP#3 - 8 WEEKS FREE WO 11:02 P21week4-3 20分钟臀腿训练 TONED LEG & BUTT WORKOUT - Summer Shredding EP#4 - 8...
That's why we've called in the experts to break down each part of what's about to be your new-and-improved upper-body workout. Why a Strong Upper Body Is So Important There are more benefits to having upper-body strength than showing off your muscles. Image Credit:Peathegee Inc/Tetra...
then bend elbows to lower your chest to the floor. Your elbows form a 45-degree angle with your body. Keeping your core engaged and hips in line with the rest of your body, exhale, and push back up to the starting position. Keeping hips level in high plank, raise right arm out in ...
十分钟上身训练 10 Minute Upper Body Workout | #DaleyWorkout# Ep4 | #TomDaley# . 十分钟虐上身的训练!快试试告诉我你觉得怎么样! This home workout is designed to smash your upper body in just 10 minu...
P4Day2-1:33分钟上肢力量+有氧 需要哑铃 Upper Body Strength & Cardio Interval Workout (with Low 33:43 P5Day2-2:12分钟无器械上肢 手臂肩部背部力量 燃脂 No Equipment Upper Body Workout for Great Arms, Sho 12:32 P6Day3-1:30分钟HIIT有氧+腹肌核心训练 HIIT Cardio and Abs Workout - No Equi...
, twisting jars open, and pushing and pulling doors easier, you're going to have to put some arms, chest, and back into it. "Having a strong upper body helps stabilize the shoulder girdle and upper spine and allows activity, like lifting and twisting, to be carried out with better ...
Upper Body + Core Resistance Band Workout Core + Upper Body AMRAP Workout Triceps Workout: Light Weights, High Reps to the Music High Rep Biceps Workout to the Beat of the Music Arm Song Workout – Spin Class Arms Upper Body Workout Targeting Back – Strength + Endurance 12-Mi...
I want to work out, so I thought I would ask you about a work out routine, so first let's talk about upper body? What should I do for my chest and shoulders? 托德:迈克,你很健康,而且你让我也产生了动力。我也想健身,所以我想问你几个与健身有关的问题,我们先说上半身训练吧?我想锻炼...
, and get ready for a complete upper-body and arms workout ! we’re going to jump right in with a twist to begin your second upper-body strength day: supersets. supersets are a popular strength-training modality that allow you to get more work done in less time than you would if ...