Monday —Strength training. Started the week off with a trio of Peloton workouts.Cocohad suggested Matt’s Strength for Runners class and it was a good one – reminded me of many of the exercises my PT had me doing. Tuesday —Rest day. Wednesday —3 miles. Mother Nature served up a be...
Of course, some people, like marathon runners, may actually need to spend multiple hours exercising at a time as part of their super-specific training programs. But for the general population, logging two hours at the gym isn’t necessary—and, in some cases, could even be counterproductive ...
Strength for Runners classes or PT exercises, 3x’s/week Core Workouts, 4x’s/week Strength training (upper body or full body), 3x’s/week Weekly Yoga My staycation ends today and school for my youngest son starts this week, so I’m going to work on planning out my workouts again. Th...
Get Stronger & Run Healthy Join our free course to help you better prevent injuries, develop runner-specific strength, and avoid the big mistakes that get runners hurt MORE INFO → Training Design Facebook Twitter LinkedIn Pinterest Email
1. Train for the 100 mile ride that you're planning One of the most important concepts in athletics is sport-specific training. It is why swimmers swim, runners run, and cyclists cycle. You never see Tadej Pogačar training in the pool, or Peter Sagan on the football pitch. The same ...
“Do you not know that in a race all the runners run, but only one receives the prize? So run that you may obtain it. Every athlete exercises self-control in all things. They do it to receive a perishable wreath, but we an imperishable. So I do not run aimlessly; I do not box ...
Myth: Speed work is just for faster runners. The only way for any runner to get faster or stronger is to actually run fast. Speed work helps to build your aerobic fitness, helps you to build muscle and strength, and helps you to become a more efficient runner. ...
in which Raccoon’s plan to bake a cake is slightly—pleasantly—delayed when he borrows eggs from Fox, who in turn needs some neighborly help, and the friends continue to pay it forward; andThe Ape Starby Frida Nilsson, about an orphan girl who forms a bond with the junkyard-dwelling ...