I am still consideringIronman vs. Ultra(can’t I have both?!?) but for now I am dedicated to focusing strength training and building back my base fitness. I am trying something new this time to help me keep on track with strength training. Strength training often takes a backseat to sw...
Each month I like to set a couple of monthly goals to help me stay on track. So with October now in the rearview mirror, it’s time to share some goals for November. But first, I’m linking up withDeborahandKimfor the Weekly Run Down. Weekly Run Down Monday— Strength training Tuesd...
Saturday —Strength training, including two workouts fromMarcia’snew YouTube channel (Lower Body Burn followed by Iron Core Tabata). It was great to have Marcia as a virtual workout buddy! Sunday —Virtual 5K for theUn-canceled Project. When I received an email from Run the Edge at the be...
Of course, some people, like marathon runners, may actually need to spend multiple hours exercising at a time as part of their super-specific training programs. But for the general population, logging two hours at the gym isn’t necessary—and, in some cases, could even be counterproductive ...
Runners training for shorter distances don’t have as many constraints, but should still allow themselves time to train at weekly running mileage levels higher than their baseline, while allowing enough time for a coherent workout progression. ...
“Do you not know that in a race all the runners run, but only one receives the prize? So run that you may obtain it. Every athlete exercises self-control in all things. They do it to receive a perishable wreath, but we an imperishable. So I do not run aimlessly; I do not box ...
As a long-distance runner, Nell is somewhat famous for her commitment to strength training, but using weights and doing mobility work in the gym has been a part of her life since she was a kid, playing all kinds of sports, growing up in North Boulder with an athlete for a father. Soc...
[That’s the plan, R.F. In fact, we want to keep it coming like you haven’t seen in years. Our respect and appreciation to all our fans, friends and gamers. Keep those imaginations burning bright throughout the New Year, and may all your adventures be rewarding. – KS]...
in which Raccoon’s plan to bake a cake is slightly—pleasantly—delayed when he borrows eggs from Fox, who in turn needs some neighborly help, and the friends continue to pay it forward; andThe Ape Starby Frida Nilsson, about an orphan girl who forms a bond with the junkyard-dwelling ...
They were bred in China for loyalty and as lapdogs. They are playful fun-loving, and also mischievous. On the other hand, Shih Tzus is prone to incessant barking. It’s that familiar high-pitched percussion: Yap! Yap! Yap! House training can be a nig...