Each month I like to set a couple of monthly goals to help me stay on track. So with October now in the rearview mirror, it’s time to share some goals for November. But first, I’m linking up withDeborahandKimfor the Weekly Run Down. Weekly Run Down Monday— Strength training Tuesd...
to elicit the goals you want” without exercising for hours at a time, Fagin says. Of course, some people, like marathon runners, may actually need to spend multiple hours exercising at a time as part of their super-specific training programs. But for the general population, logging two hou...
Monday —Strength training. Started the week off with a trio of Peloton workouts.Cocohad suggested Matt’s Strength for Runners class and it was a good one – reminded me of many of the exercises my PT had me doing. Tuesday —Rest day. Wednesday —3 miles. Mother Nature served up a be...
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Totals: 31.1 miles running ( Over half of those miles on the treadmill) and 2 strength training sessions. The goal for this coming week is to follow the plan as written and drink 100 oz of water a day I am linking up with #RIOTS (Running Is Our Therapy Sisters)This is a great accou...
“Do you not know that in a race all the runners run, but only one receives the prize? So run that you may obtain it. Every athlete exercises self-control in all things. They do it to receive a perishable wreath, but we an imperishable. So I do not run aimlessly; I do not box ...
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[That’s the plan, R.F. In fact, we want to keep it coming like you haven’t seen in years. Our respect and appreciation to all our fans, friends and gamers. Keep those imaginations burning bright throughout the New Year, and may all your adventures be rewarding. – KS]...
They were bred in China for loyalty and as lapdogs. They are playful fun-loving, and also mischievous. On the other hand, Shih Tzus is prone to incessant barking. It’s that familiar high-pitched percussion: Yap! Yap! Yap! House training can be a night...
The enforced change to his training has even shaped how he might plan his competition build-up in future, he admits. “I think this lockdown has really helped me. We’ve just been training as hard as we can,” he says, giving credit to coach Thie. ...