【网球|计划】网球运动员周训练计划案例-8 ||Aryna Sabalenka's Weekly Tennis Workout Plan Guide!, 视频播放量 57、弹幕量 0、点赞数 4、投硬币枚数 0、收藏人数 0、转发人数 0, 视频作者 Rowfit体能训练, 作者简介 (RPT)Rowfit Performance Training,相关视频:【
Topicscardiostrength trainingWeight Liftingworkout planrecoverymuscle recoveryrunning More from Self Your Daily Habits Are Making You Achy—These PT-Approved Tools Can Help This gear will help you get the most out of your living room workouts, WFH setup, and more. The California Wildfires Are Mak...
Goal of this week: 5 workout days of running (total 3 miles with pace below 12 min/mile). Increase the total weekly distance to 30 miles Training paces based on 5K pace http://www.runnersworld.com/pace-calculators/training-paces Easy Run---10:33 per mile Tempo Run---8:49 per mile...
Last week distance: 26.7 mile Avg. pace: 9:58 min /mile Goal achieved last week Reached the goal of 5 workout days of running (total 3 miles with pace below 12 min/mile). Failed to meet the goal of run 30 miles in a week. Goal of this week: 5 workout days of running (total ...
That's why I've decided to create a weekly fitness plan to keep my body strong and my mind sharp. Here's how I plan to stay active every week. Monday: Running and Stretching To start the week with a bang, I'll go for a 20-minute run in the park near my house. Running helps ...
weekly plan 一周计划 Monday workout:chest +shoulder 胸+肩膀 Tuesday workout: legs腿 Wednesday workout: back背 Thursday workout:gluteus 臀 Friday workout:cardio(HIT)有氧 Saturday workout:yog...
In an ideal world, you’d already be working out and eating right on a regular basis. But in real life? Long hours at work, cocktail dates and packets of Easy Mac thwart even the best intentions. Follow this easy workout plan to stay in shape and healthly. 在一个理想的世界中,你已经...
Just Breathe – that was pretty much my mantra for this week and what a long, emotional week it was. Like so many weeks in 2020, I was grateful to have running and working out as a release. As an added bonus Mother Nature decided to serve up some fantastic weather. The past few day...
Weekly Home Workout Plan最新版截图 # Weekly Home Workout Plan最新版 In an ideal world, you’d already be working out and eating right on a regular basis. But in real life? Long hours at work, cocktail dates and packets of Easy Mac thwart even the best intentions. Follow this easy ...
Woody’s Workout offers much, much more than I have outlined here, but this is all I would agree to for this (truly out of shape) body. I sincerely plan to increase my workout from this 45 minute program, but I cannot honestly see my self going from no exercise to being the work...