After a while, I really started to value the idea of unwinding after work. What could I do, even for 15 minutes, that would help me let go of the stress I had throughout the day, and enjoy my evening? I was always flabbergasted on how CEOs were able to have happy dinners with the...
Lee says, he can tell by the sound if the fruit is ripe enough to be eaten or not. He works for a rural cooperative set up by a group of watermelon farmers, and puts thousands of watermelons through the "knock test...
External forces and peer pressure can give you motivation to get things done within the time you have. Create a wind-down routine. Having a routine to help you wind down from work can be helpful if you often struggle to switch off. Light exercise works well for me, so I like to ...
I’m writing this post during my wind down time. I’m sitting here with a large glass of milk and a brownie next to me, cooking shows on the television to serve as background noise, and my computer on top of a pillow on my lap. My son and husband are sound asleep. The dogs are...
Clothes are symbolic and hugely affect how you feel about yourself.Your pajamas might help you feel relaxed and ready to wind down to sleep, whereas some slacks and a button down shirt might help flip your mental gears and get you into “work mode.” ...
7 easy ways to lead a healthier lifestyle Follow these tips to live a longer, happier life By Charlie Robertson / 10 Mar 2025 Credit: staticnak1983/Getty Images The media could not be loaded, either because the server or network failed or because the format is not supp...
Normally, its levels rise and fall in a daily rhythm, highest in the morning to wake us up and gradually decreasing, which helps us to wind down and sleep at night. However, when we're under constant stress or anxiety, this natural rhythm can get disrupted. The impact of high stress ...
with inadequate savings and wind up cash-strapped later in life. It therefore pays to be strategic about drumming up more cash to fund your golden years. With that in mind, here are some steps you can take both during your career and your post-work life to squeeze out that extra money....
Hostels allow travelers to find centrally located lodging in a city without breaking the bank, which will also cut down on the transportation needed to get to all your must-visit sights. To go a step further, seek out hostels that highlight sustainable practices, such as renewable energy and...
If you have time and a special skill, consider entering a competition with a cash prize. At worst, you participate, fail and wind up with a good story to tell. If you win, the prizes can be substantial. 10. Get Paid To Watch Videos ...