18 Ways to Use Flaxseed 1. Make An Egg Replacer Whether you’ve run out of eggs or are baking for someone who’s allergic to eggs, you can use flaxseed as a replacement for eggs in many recipes that typically call for eggs. To make aflax egg: Mix 1 tablespoon milled flaxseed with ...
“Brain food” refers to foods that are believed to improve cognitive function, memory, focus, and overall brain health. These foods are typically rich in nutrients like antioxidants, healthy fats, vitamins, and minerals that support brain function. Here are some examples of brain-boosting foods:...
Smoothies are a good way to keep the fiber and more of the fruit, but make sure you have the right machine for blending the ingredients. A hand blender or larger blender is fine; just check the wattage/power and blade. ...
With the use of ground flaxseeds or a plant-based powder, even more protein is packed into this breakfast. It’ll give you long-lasting energy with every bite! I like to sweeten my oatmeal with pure maple syrup, but you can use any liquid sweetener of choice. Recipe Ingredients All you...
Use Ground Turkey or Chicken Instead of Beef 1. Cook with Healthier Oils Rather than throwing in a few pats of butter or a dollop of shortening or lard to melt in your frying pan, switch to heart-healthy alternatives. Depending on your cooking preparation, you’ll want to buy and use di...
In a large bowl, combine 3 cups cooked, well-drained millet, 1 tablespoon chia seeds, 3 tablespoons maple syrup, 1 tablespoon ground flaxseed, and 1/4 teaspoon salt. Spread mixture 1/4-inch thick onto a rimmed baking sheet and bake at 350°F until crisp, 45 to 50 minutes. Cool, th...
1 teaspoon ground flaxseed orchia seeds A little honey, maple syrup, or stevia to sweeten Put all the ingredients in a blender and process until smooth. Green Smoothie With Turmeric Here is another great recipe for green smoothie that combines the goodness of leafy greens that are packed with...
Try flaxseed or a supplement instead! More ... 4. Orange is Your New Favorite Color Do you know someone who doesn't go out in the sun, but still manages to have that lit-from-within look about them? I’ll let you in on their secret: they probably have a diet high in beta-...
I have a soya smoothie nearly every morning full of strawberries, blueberries, raspberries, blackberries, a little flaxseed and of course some banana! Been trying to get myself to try veggie ones, but I’m going to try the beets with strawberry one tomorrow morning for sure! Reply Louise @...
These fatty acids are most commonly found in small coldwater fish like herring, sardines, and salmon. If you want more options, you can go for salads, cereal, flaxseeds (freshly ground), natural yogurt, and cottage cheese. With a few tweaks and some sensible shopping, you’ll be all sto...