Oat bran and wheat germ are often used in baking recipes to add nutritional value, but neither of these ingredients are readily available in most grocery stores. If you’re allergic to wheat or are celiac, wheat germ is not an option. Luckily, you can use flaxseed instead! Substitute flaxse...
We have an amazing recipe forbreaded chicken fingers, coated with flaxseeds and gluten-free breadcrumbs. When dipped in everyone’s favorite condiments, your family might fall in love with this healthier spin on a kid-friendly classic. 11. Use Ground Turkey or Chicken Instead of Beef Some of ...
Kale Salad With Farro, Chicken, And Grapes Mixed Greens With Roasted Chicken And Vegetables 55 Healthy Dinners Ideas To Help You Lose Weight 50 High-Protein Breakfasts To Keep You Full High-Protein Carrot Cake Overnight Oats Recipe All About Our High-Protein Meal Prep Manual ...
and also in certain algae, walnuts, flaxseeds, leafy greens, etc. Omega-3 plays a critical role in brain health by improving the fluidity of brain cell membranes, allowing for better communication between neurons. Importantly, they also boost the production of BDNF (Brainderived ...
In the initial stages of price hikes, it is often possible to resort to locally available sources, e.g., using sunflower or flaxseed meal to replace soybeans. Unfortunately, with increasing demand, these feed materials will usually become more expensive as well, and might not be suitable alt...
Do not use steel cut oats as they will not blend well. Matcha: if you’re a green tea lover, you can add a teaspoon of matcha to your smoothie for green color, antioxidants and earthy flavor. Flaxseed meal: this is one of my favorite ingredients to add to smoothies for a little ...
just check the wattage/power and blade. Extra boosts like flaxseed powders, greens powders (spirulina/barley grass/wheatgrass, raw cacao), and other superfoods can also be added. Smoothies are also more filling than juice for ...
With the use of ground flaxseeds or a plant-based powder, even more protein is packed into this breakfast. It’ll give you long-lasting energy with every bite! I like to sweeten my oatmeal with pure maple syrup, but you can use any liquid sweetener of choice. Recipe Ingredients All you...
Plan a healthy meal routine It is important to keep track of what you eat so that you can be constant with healthy eating habits. You can see a dietician to help you plan what you eat to avoid trying out other unhealthy options.
Try flaxseed or a supplement instead! More ... 4. Orange is Your New Favorite Color Do you know someone who doesn't go out in the sun, but still manages to have that lit-from-within look about them? I’ll let you in on their secret: they probably have a diet high in beta-...