Social health is the dimension of your overall health that comes from connection with your family, friends, co-workers, and community—and it’s as essential to thriving as physical and mental health. The importance of social health underscores that just as you take steps to strengthen your phy...
Good relationships benefit mental health in many ways. Your family and friends can influence your mood and encourage a positivelifestyle. Conversely, the lack of social interaction can even lead todepression or anxiety. It can lead to a feeling of loneliness and isolation. Catch up with each ot...
These two are critical to taking care of your health when working from home and can make a huge difference in terms of productivity and efficiency on the job. Following are5 Simple Ways to Take Care of Your Health When Working From Home #1: Protect Your Eyes Remote work often involves a ...
However, you may allow your personal needs to slip away, trying to ensure your partner is happy. Yes, yourrelationshipwith your partner is a priority. However, your role as a healthy individual plays a big part in the overall health of your relationship. You keep the connection thriving with...
We’ve tapped the pros in the Good Housekeeping Institute to share their best Lab-approved self-care ideas. Here's how you can take care of yourself everyday with these self care tips.
We have only one chance to live in the world, so we must take good care of our bodies. Here’s my advice about how to keep fit. Firstly, a balanced diet can help you to keep in good health. You’d better eat more health food. It’s good for you to have a lot of vegetables,...
Social media in healthcare refers to the various tactics healthcare organizations, payers and providers leverage to connect & engage with their patients in order to improve quality of care and decrease readmission rates.
During the shorter days, fill your space with light to prioritize holiday self care. From candlelight to twinkle lights, you can add a little joy with more light. If your mental health is affected by the lack of natural light, use some of these suggestions on how to deal with the sunset...
6. Social Isolation Image Credit: Shutterstock Reduced mobility doesn’t just hurt your ability to work around the house. It can restrict your ability (and desire) to go out and socialize. People thrive on companionship and contact with others, so this is kind of a big deal! Social support...
Try to disentangle the past from the present. Feel the disappointment of the unmet need, and then ask yourself whether you can accept that need not being met in this situation, or whether you want to do something about it. 3. Take care of yourself. Are there ...