Good relationships benefit mental health in many ways. Your family and friends can influence your mood and encourage a positivelifestyle. Conversely, the lack of social interaction can even lead todepression or anxiety. It can lead to a feeling of loneliness and isolation. Catch up with each ot...
Social health is the dimension of your overall health that comes from connection with your family, friends, co-workers, and community—and it’s as essential to thriving as physical and mental health. The importance of social health underscores that just as you take steps to strengthen your phy...
Good mental health provides you with personal well-being and good quality of life. For you to take care of your mental health, we share the following 10 recommendations. Many people may not realize that their mental health is just as important as their physical health. But it is vital as ...
These two are critical to taking care of your health when working from home and can make a huge difference in terms of productivity and efficiency on the job. Following are5 Simple Ways to Take Care of Your Health When Working From Home #1: Protect Your Eyes Remote work often involves a ...
One common sign of poor social health is persistent feelings of loneliness. Loneliness is a complex emotion that goes beyond being physically alone. It's the perceived gap between the social connections one desires and those they have. Chronic loneliness can lead to significant mental and ...
When you love someone, you have to continue nurturing your self-love first. Here’s how to take care of your emotional health. 1. Establish a balance of independence and interdependence Both are equally imperative to living an intimate and fulfilling life while committed to your partner. ...
You get a social boost being with others, create positive feelings of reward, and reaffirm your sense of purpose and self-worth.与他人在一起会让你的社交能力得到提升，产生积极的回报感，并重申你的目标感和自我价值。It also simply helps you get outside of yourself, pulling you out of the ...
Self-care isn't a luxury; it's a necessity for maintaining balance and health. Self-care encompasses a wide range of activities and practices that help to nurture our physical, mental, and emotional health. It's about taking intentional steps to care for your overall well-being. Whether...
Social media in healthcare refers to the various tactics healthcare organizations, payers and providers leverage to connect & engage with their patients in order to improve quality of care and decrease readmission rates.
Friends are an important part of one’s health. Studies have shown that people with a wide range of social contacts get fewer colds and have fewer complaints than those who don’t. Laughing is also an important part of health. I like to laugh with my friends and I always feel better wh...