When it comes to taking care of ourselves, we often focus more on our physical body. However, maintaining your mind is just as important, and there are things we should be doing everyday to improve our mental health. Just like our body needs to get…
The Levenmouth community has the highest proportion of deprived data zones, and the highest levels of income and employment deprivation, of all areas in Fife. Mental health and wellbeing have a significant impact on issues including social isolation, food and financial poverty, lack of employment ...
Taking care of your body can help improve your mental health. Performing regular anaerobic exercises such as jogging, gardening, and dancing, for instance,increases blood circulation to the brain, which improves your mood. These exercises also help to reduce anxiety and depression, the two most co...
This article will address three things you can include in your daily routine that will help improve your mental health on a daily basis. Practicing Gratitude and Positive Self-Talk How you think reflects the way you feel. Constantly having a negative mindset will ultimately result in a ...
7. Be Proactive About Health Schedule regular visits with your doctor and use that time to ask questions that have been on your mind. Look for preventive measures to take, such as using an app that monitors health factors and shows you where you can improve. Stay on top of your medication...
4. We often ( ) that when other people do the same things as we do, they do them for the same reasons; but this assumption is not always reasonable. 5. There is widespread concern that the rising unemployment may ( ) a threat to social stability. ...
Health and wellness software can assess individual health data, make recommendations, and encourage people to improve. The challenge is to gather the data and provide the education in a simple, easy to understand format. Taking a personal health assessment on a mobile device is about as simple ...
before moving into the freelance world, where she focuses mainly on content creation and social media strategies. Furgison has crisscrossed the U.S. as a reporter, but now calls Key West, Florida home. When she's not conducting interviews or typing away on her laptop, she loves to travel...
[translate] aThere are many things you can do to improve your memory,such as using various memorizing methods as well as taking special care of your health 有您能做改进您的记忆的许多事,例如使用各种各样的记住的方法并且采取您的健康特殊照料 [translate] ...
As apublic health professorwho is an expert in health promotion, I started to think about things one could do around this milestone birthday to improve the chances of living ahealthy lifefor decades to come. After reviewing the literature on healthy aging, I identified four things in particular...