When it comes to heart disease prevention, eating a heart-friendly diet can go a long way. Try this list of heart-healthy foods. Bonnie Taub-DixFeb. 5, 2025 Beef Tallow Beef tallow has been in the news recently, with some claiming that it is a healthier alternative to seed oils. Here...
8 Ways to Stay Hydrated Besides Drinking Water. Hydrate, Hydrate, Hydrate You can think of water as total nourishment for your spine. The discs located between each vertebra of the spine need water to remain supple cushions for the bones of the spine. Water helps lubricate muscles and keep...
like cucumber mint or basil lemon. instagram content this content can also be viewed on the site it originates from. 2. drink a glass after every bathroom break. start a habit by linking drinking water with one of your most common daily activities—going to the bathroom. getting up from ...
Additionally, drinking a lot of water helps thin out mucus and soothes discomfort associated with a sore throat, Dr. Chun says. Advertisement - Continue Reading Below NoirChocolate//Getty Images Sip Warm Tea In addition to keeping a water bottle on hand to stay hydrated, make sure you're ...
Second, drinking plenty of water every day is also crucial. It helps our bodies function properly and stay hydrated. Besides eating well, regular exercise is another key to good health. We can engage in activities like running, swimming, or playing sports with friends. These not only keep us...
15. Stay hydrated (especially the kids) We kind of mentioned this tip above rather briefly but it’s an extremely important one, so we’re here to tell you again: makesureyou stay hydrated in the winter! Drinking a healthy amount of water each day counteracts dryness, helps flush germs ...
It is also possible for you to feel confused and dizzy due to dehydration. Drinking enough water will help keep your body hydrated, preventing fatigue due to dehydration. Depending on your age and gender, you should consume different amounts of water every day.According to the Institute of Med...
"Drinking water supports your gut health and energy levels and ensures you're starting your day hydrated." 4 Avoid diet soda. Getty Images Liquid calories come in many forms—juice, smoothies, sodas, and more. What makes them dangerous, according to studies, is that liquid calories are not ...
-a bit of fresh water Directions First, use a bit of water to rinse the surface of the cold sore. Doing so gets away some of the surface gunk that would make it harder for the oil to really sink in and do its best. Then, dip a cotton swab in clean water and then dip it into...
6. Stay hydrated. Take every cup of water that is offered and don’t be shy about asking for more or walking to the service area. On many flights, trays of water are set up so passengers can help themselves. Article content 7. Remember the accessorie...