Our body is composed of nearly seventy percent water and it is found in every one of our 100 trillion cells. Water regulates body temperature, lubricates your joints and aids in the digestion process. So, without the essential fluids needed for our body to run smoothly, organs can become da...
While water is the simplest, surest, most efficient way to ensure you’re hydrated, therearethings that will hydrate you besides water. We know what not to opt for, but let’s talk about what you should keep an eye out for if water just isn’t cutting it anymore. Milk, herbal tea, ...
#4. Stay Hydrated To demonstrate how important staying hydrated is for your body, consider this: A person can survive without water for only about 3 or 4 days.7This is because your body is at least 60% fluid. The fluids that run through your system such as your blood and lymph are re...
to drink more water every day can seem at best boring and repetitive and at worst well, a little torturous. but with some simple tricks, making some fun rules for yourself, and maybe getting a product or two, it doesn't have to be so difficult. here are our best tips for drinking ...
8 | Make sure you stay hydrated. ljubaphoto / iStock What you drink every day is just as important as what you eat—so make sure you're getting enough water, too, if you want your immune system to be in tip-top shape. "Staying hydrated helps your organs and systems, including the...
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It is also possible for you to feel confused and dizzy due to dehydration. Drinking enough water will help keep your body hydrated, preventing fatigue due to dehydration. Depending on your age and gender, you should consume different amounts of water every day.According to the Institute of Med...
Second, drinking plenty of water every day is also crucial. It helps our bodies function properly and stay hydrated. Besides eating well, regular exercise is another key to good health. We can engage in activities like running, swimming, or playing sports with friends. These not only keep us...
Believe it or not, staying hydrated could have a positive effect on blood sugar levels. Is the effect a big one? There is a study showing that those people who drink water about 17 to 34 ounces per day are 30 percent less likely develop increased blood sugar levels than those who drink...
15. Stay hydrated (especially the kids) We kind of mentioned this tip above rather briefly but it’s an extremely important one, so we’re here to tell you again: makesureyou stay hydrated in the winter! Drinking a healthy amount of water each day counteracts dryness, helps flush germs ...