5 More Ways To Stay HydratedHaving trouble drinking your recommended daily cups of water?Tanya Zuckerbrot
How to stay hydrated The recommended daily intake of water can vary significantly according to how much you sweat during the day – whether due to hot weather, exercise or illness. Most health guidelines suggest you should be drinking around six to eight glasses of fluid a day. With the Asia...
how to stay hydrated The media could not be loaded, either because the server or network failed or because the format is not supported. 3. Exercise regularly Why exercise is important The health benefits of regular exercise are hard to ignore. It can help with weight ...
When it comes to heart disease prevention, eating a heart-friendly diet can go a long way. Try this list of heart-healthy foods. Bonnie Taub-DixFeb. 5, 2025 Beef Tallow Beef tallow has been in the news recently, with some claiming that it is a healthier alternative to seed oils. Here...
Staying organized requires energy, so schedule short breaks throughout the day to keep your energy level high. Staying fueled and hydrated enhances your focus and helps you recharge your batteries to tackle difficult tasks. 7. Master your inbox ...
With the temperatures rising, it is important to stay well hydrated. Although water is the best option, sports drinks, juice and other beverages will help to keep you hydrated too. Coffee, tea and caffeinated sodas are diuretics, so although they can help with hydration in the short term, ...
What is work performance and why is it important? 16 ways to improve performance at work 1. Choose the right workspace 2. Eat well and stay hydrated 3. Use the right tools 4. Work with a system 5. Plan, organize, and prioritize 6. Set a goal for the day 7. Set clear and achievab...
5. Avoid caffeine and stay hydrated Many of us rely on our coffee in the morning to wake us up for the day. The fact is that caffeine only gives a veryshort burst of energy, and drinking too many caffeinated drinks can actually make us feel worse. ...
1. Stay Hydrated Jopwell / Pexels Make sure you drink plenty of water. When you’re outside in the heat, your body will sweat. This fluid needs to be replenished by taking in water. Humid conditions will make you perspire even more. That’s why it’s a good i...
Don't overlook the importance of your health and wellbeing in the workplace. Use these technology-based tips to stay happy.