Move, Move, Move An obvious way to stay active in the office is to avoid staying sedentary. By parking farther from your building, taking stairs instead of the elevator, walking to a co-workers desk to ask a question instead of writing an e-mail, and taking brisk walks throughout the d...
How many times have you heard, “make sure you’re drinking at least eight 8-ounce glasses of water each day?" Probably a lot. But what if you just don’t like the taste of water? Luckily, there are other ways you can stay hydrated that don’t involve drinking water. ...
6. Stay Hydrated The most obvious statement in the world is the need to hydrate. Water is the element of life. It’s the fuel that keeps us running. Its benefits are too many to count, so don’t ignore drinking water to avoid headaches, become more productive and be healthy. ...
5 More Ways To Stay HydratedHaving trouble drinking your recommended daily cups of water?Tanya Zuckerbrot
Downing enough water to stay truly hydrated can seem tough. Here are some tips for getting as much H2O as your body needs. Johnie Gall Jun 1, 2020 6:00 PM EDTThe benefits of getting enough water are innumerable; they run the gamut from more luxurious hair to a more alert brain (which...
on the stomach, so a good option if you’re feeling ill, and last for ages, so they’re equally good to keep in your medicine cabinet or your gym bag till whenever you need them. It’s well worth stocking up on a product likeORS sport rehydration tabletsto help you stay hydrated....
With the temperatures rising, it is important to stay well hydrated. Although water is the best option, sports drinks, juice and other beverages will help to keep you hydrated too. Coffee, tea and caffeinated sodas are diuretics, so although they can help with hydration in the short term, ...
What is work performance and why is it important? 16 ways to improve performance at work 1. Choose the right workspace 2. Eat well and stay hydrated 3. Use the right tools 4. Work with a system 5. Plan, organize, and prioritize 6. Set a goal for the day 7. Set clear and achievab...
5 Fun Ways to Stay Hydrated (Besides Water) Do you drink enough water? Some people forget to drink it, are too busy, or just don’t like the taste. You might want to rethink this if you feel tired, lightheaded and experience headaches throughout the day. You might bedehydrated. ...
To help you, we’ve put together a list of tech tips that you can use in your daily life to stay happy, healthy, and productive at work. Even if you engage with only a handful of the advice, it's bound to have a big impact. FREE DOWNLOAD:This cheat sheet is available as a down...