We were doing our best to stay fit and healthy for the summer, and now that it’s here, what now? Well, it seems that we definitely need to keep going and pay attention to all the things that we eat, drink, do, just in order to stay healthy during our summer vacation. Imag...
Now I’m definitely not suggesting that you go ahead and set your alarm for 5am every morning to get up and go for a run (God no), what I’m saying is that if you are trying to stay on top of your health and fitness goals, there are a few easier ways you can do just that....
The cold season brings a lot of obstacles to your fitness journey. But with these tips, you’ll easily manage to stay in shape during winter. Winter is the worst season when it comes to working out. But if you implement these tips you might be able to stay in shape. As winter approac...
Fitting them in will help you sleep more soundly and stress less, both key to weight control and a happy and healthy season. Here, four ways to squeeze in more movement this month: Focus on intervals You could log your usual cardio session, or, slash the time commitment by alternating ...
Close the blinds Shut the shades Close all windows and curtains You can also opt for lighter-colored curtains, which will reflect heat rather than absorb it. Last Word If you’re preparing to go outside in the summer heat, you should have a plan to stay cool.Heat ...
As we all know, healthy is very important to everybody.But do you really know how to stay healthy? Here are some useful tips. First, we should do exercise if we have time.For example, we can go to swim in the summer holiday. Or we can take a walk after supper.Doing exercise makes...
Autumn is a season of transition in many ways. The temperatures dip just when you were getting accustomed to the warmth of summer and schools getback in sessiontoo. At the same time, the holiday season and the end of the year both come into view. ...
Summer fades fast in northern Michigan, but there’s one way to make it last: Outrun it. With the 45th Parallel as your starting line, and the woods, waters, and iconic attractions to the north as your course, you can fill what remains of these long but fleeting summer days with the...
To stay fit and healthy in the long term, you’ll need totake active stepsthat counteract the lack of exercise that everyday office life is often responsible for. By including regular exercise in your daily work routine, you ensure that your physical and mental well-being can be maintained ...
When I was in the SF bay area, getting up to the snow was easy. To me, there’s nothing better than exhausting ourselves on the slopes with the kids, then coming in to snuggle by the fire with a hot chocolate: it is awesome. It’s truly a great way to stay active with the whol...