One of the most beneficial ways to stay active inside your home is to do an online workout. An online workout provides the same benefits as hitting the gym, only you get to work out in the comfort of your own home. It’s also convenient if you have other responsibilities to tackle at...
Find fun and engaging ways to stay active during the summer. Activities like swimming, biking, and outdoor sports can keep you moving and enjoying the season. Conclusion Maintaining healthand happiness during summer activities is attainable with the right approach. By incorporating natural products li...
Getting outside is good for you even when the weather is not ideal. Ontario Parks has 31 parks open in the winter. Each park offers plenty of ways for you to get active in the chilly months. Going on a winter adventure? Check the Snow Report for current conditions! 1. Skate What ...
4 Ways to Stay Active in Peru 1. Walk While living in Cusco, I’ve learned a few things about keeping moving. The public bus system is often overcrowded with people and livestock, so even though it’s cheap, it may be an adventure you only want to partake in once. Taxis aren’t ex...
Area programs offers ways to stay activeSusan DeMar Lafferty
an absolute lifeline, especially for those who live alone, and a really important way to maintain social interaction. Riding with someone else is always a bit more motivating, not least because you have made a commitment to meet up, so you can’t just stay in bed if the weather looks ...
These 5 ways to stay active while traveling are sure to keep you moving, burning some calories, and making progress on your fitness journey! 1. Walk the walk Sure, getting through airports can be an experience that is tedious, long, and crowded, but it’s also a great opportunity to get...
Six Ways to Stay Safe Outdoors in Extreme Heat(1/2) 在极端高温下的户外保持安全的六种方法 ——— Sizzlingsummer days can be a dangerous time to be outside. Here’s what to think about before heading into the ...
Here are six simple ways to stay in shape this winter: 1. Switch Up Your Routine Variety is the spice of life. There’s no better way to stick to your workout routine than to challenge yourself with an altogether new exercise, routine, or sport!
When I was in the SF bay area, getting up to the snow was easy. To me, there’s nothing better than exhausting ourselves on the slopes with the kids, then coming in to snuggle by the fire with a hot chocolate: it is awesome. It’s truly a great way to stay active with the whol...