On the second night of her stay at college, she was raped. The emotional and psychological effects of the rape, compounded with the lack of empathy from her college and her family, became the catalyst for her decision to hike the entire Pacific Crest Trail. For Wild Child, the hike was ...
Because it pays well. Or because you’re too scared to look for another one. Or because somebody told you when you were a kid that you have to have a job. You spend more than half of your lifetime at your job so if you chose to stay in a job you hate, you’ll surely end up...
a beast that keeps one awake at night a bottle of soda about to explode a bundle of kindling in one’sgut a glowing ember in one’s soul a lightning bolt that jolts one’s heart a river bubbling through one’s veins and flushing one’s face ...
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But to stay optimally well, it is equally important to avoid eating more protein than your body needs. In general, it is best to eat no more than half of your body weight of protein, in grams, per day. This means that if you weigh 150 pounds, you should strive to eat no more than...