26. Let the sunlight in.Open your curtains, shades or blinds during the day to let sunlight warm the rooms naturally. Close off unused rooms by closing doors, so you don’t waste money on heating empty spaces. 27. Warm the air with a humidifier.Add moisture to the air with a humidifie...
Sleeping doesn’t have to feel like slaying a dragon. If you’re a high-achiever, learn how to sleep fast and naturally with these unique, helpful tips!
NIGHT AFTER NIGHT AFTER NIGHT. BACK TO TOP Faster Ways to Fall Asleep Naturally Still think you need sleeping pills? You don't: there is nearlyalwaysa natural way to help you fall asleep faster and stay asleep longer. For example, consider these choices: ...
The more primped and primed your bedding, the more probable it is that you will stay awake and leave your bedroom. Plus, the steps of making your bed don’t have to be super complicated. You can just pull up the sheets and blanket so they lie flat, and place your pillows in a nice...
On the second night of her stay at college, she was raped. The emotional and psychological effects of the rape, compounded with the lack of empathy from her college and her family, became the catalyst for her decision to hike the entire Pacific Crest Trail. For Wild Child, the hike was ...
There’s nothing that gets a friendship off to a great start like a common interest. You’ll naturally build more self-esteem, relate to those around you and empower you to achieve more with your life. Take a drawing class, learn how to play the guitar or take on the challenge of lear...
sleep you get.Keeping a regular sleeping scheduleprevents disruptions that can occur from staying up too late on the weekends. It can also help maintain your circadian rhythm once you get into the habit, as your body will naturally begin to recognize when bedtime is near and help wind you ...
finding ways to bring our wandering attention back to the truth that sets us free, free to live as Christ longs for us to do.
He had gone to court without my knowledge and while I was trying to stay awake enough to finally get a look at my baby he and his dad successfully convinced a judge to sign an emergency custody court order where he would have immediate full custody of my baby till we could have a ...
Get enough sleep.Ideally we wouldn't have to use alarms. Instead we'd wake up naturally as soon as our bodies and brains got enough rest, but that's a luxury that most of us can't afford. So we need to adapt, and that means deliberately going to bed at the proper time. ...