Finally, focus on the things you can control. Anxiety often occurs when we get caught up trying to solve big or complex problems. The truth is, you may not be able to solve them, or at least not you alone, and that’s okay. ...
You can also talk to a friend or therapist about your problems and feel a weight lift off your shoulders.你也可以向朋友或治疗师倾诉问题，也能减轻肩头压力。These conversations help you gain a new perspective on your problems and allow you to talk through potential solutions and coping strategies...
We’re living in uncertain times—but there are ways to feel less anxious. Find out seven ways to reduce anxiety that are natural, effective, and sustainable.
Whether you are going to a nearby park or booking a flight to another country, traveling can help you loosen up and forget about the things that trigger your anxiety. It also brings you to a state of peace as it allows you toappreciate the simplest thingsin life and open yourself up to...
After about 10 minutes, I was flooded with creative ideas both about how to change up the project and specific ways to handle the conversations. I came home after 30 minutes refreshed, anxiety erased. As the saying goes, you can’t solve a problem with the same thinking that created them...
When our brains lack problems to solve, they often make some up. Two very important wordsOne of the ways brains make up problems is the creative use of the two most frequently used words in the vocabulary of an anxiety sufferer. Do you know what those words are? They're the words "...
6ways to manage your coronavirus and social distancing anxiety,according to an expert 1.REMEMBER THAT SOCIAL DISTANCING DOESN’T MEAN SOCIALISOLATION. Leadinghealth experts from the Centers for Disease Control (CDC) and theWorld Health Organization (WHO) have made it clear that minimizingthe impact ...
students in Senior Three suffer from problems both physically and mentally. The most common ones are learning anxiety and lack of communication and physical exercise. So it is important for us students to find ways to get relaxed. Taking exercise is not only of great benefit to our...
Answer to: Simple ways to help relieve stress include: A) Have leisure time B) Listening to music C) Get enough sleep D) All of the above E) None...
• Inquiry-based learning to solve questions about transportation. 教学过程 学习任务 教学活动 设计意图 Task: • Revise transportation vocabulary and introduce the day’s focus on dialogue creation.Task: • Listen to a model conversation about ways to go to school.Task: • Students work in...