Finally, focus on the things you can control. Anxiety often occurs when we get caught up trying to solve big or complex problems. The truth is, you may not be able to solve them, or at least not you alone, and that’s okay. ...
You can also talk to a friend or therapist about your problems and feel a weight lift off your shoulders.你也可以向朋友或治疗师倾诉问题，也能减轻肩头压力。These conversations help you gain a new perspective on your problems and allow you to talk through potential solutions and coping strategies...
wellness, and overall quality of life. Yet, stopping or controlling anxiety is not always as simple as surfing the internet for “how to reduce anxiety fast.” If our environment or social climate keeps our mind and body locked in a stress response, feeling anxious is as normal...
When our brains lack problems to solve, they often make some up. Two very important wordsOne of the ways brains make up problems is the creative use of the two most frequently used words in the vocabulary of an anxiety sufferer. Do you know what those words are? They're the words "...
6ways to manage your coronavirus and social distancing anxiety,according to an expert 1.REMEMBER THAT SOCIAL DISTANCING DOESN’T MEAN SOCIALISOLATION. Leadinghealth experts from the Centers for Disease Control (CDC) and theWorld Health Organization (WHO) have made it clear that minimizingthe impact ...
First, the American Psychological Association defines anxiety in general as “an emotion characterized by apprehension and somatic symptoms of tension in whichan individual anticipates impending danger, catastrophe, or misfortune.” While it’s normal for most everyone to experience anxiousness from time...
系统标签: students anxiety overcome ways withbeautiful introverted Waystoovercomestudents’anxietyI.IntroductionInmyEnglishclass,somestudentsareverynervous;someareveryafraid;somearealwayssilentandneverexchangeeyeballcontactwithme;somestandupwitharedfaceandcannotsayevenaword.Whatcausesanxiety?Accordingtomyexperience,the...
students in Senior Three suffer from problems both physically and mentally. The most common ones are learning anxiety and lack of communication and physical exercise. So it is important for us students to find ways to get relaxed. Taking exercise is not only of great benefit to our...
s normal to want to avoid the hard stuff between you and another person and bring in a third, like a child, to reduce the intensity. However, it doesn’t solve anything. It increases anxiety and we end up trying to “fix” something that isn’t the problem.Attending to the actual ...
Understand, overcome and break free from worry and anxiety Bestselling personal development author, Gill Hasson is back and this time she's here to help with something that affects everyone at some point in their life, Anxiety. Worries and anxieties are familiar to us all. Worrying can be ...