Scanning your own body mentally can help you understand where you are holding tension, how it affects you, and help you release stress as well. All you need to do is sit comfortably or lie on your back and just scan your ...
Also, people who are physically fit have more optimum levels of endorphins; endorphins are hormones that make you feel good and therefore less likely to feel angry.7. Take some timeWhen you’re angry, look at your watch. Let the second hand sweep across the dial at least two minutes ...
Bullies thrive on power and they say and do things specifically to draw a reaction out of you. If you don’t have the desired reaction you are no longer a “fun” victim for them. Don’t let them see your anger, hurt or tears; that is what they want from you. Instead, hold your...
When feeling drained and negative after an encounter, particularly with the dominator and judgmental types, re-center your energy by repeating positive thoughts and affirmations. Meditation is also a great way to re-channel your positive energy and release the negativity. 11. Change the Focus of t...
Whatever stresses or joys the day has brought, martial arts give a way to physically release those emotions. Whether it’s anger at a situation at work, frustrations from a relational interaction that didn’t go well, or even an exciting promotion at work, martial arts is a perfect way ...
Don't let negative emotions like anger and bitterness overcome your senses. Details ... 3. You and Your Health You need to be at your best physically and mentally, but you won't be anywhere near your best if your relationships are strained, your health is deteriorating and you're living...
If someone gives them an advice to become more emotional to release deep-seated and harmful emotions, they usually camp it up. They do it, as if they don’t realize that their impulsive and aggressive behavior can have a negative impact on their mental health and reputation. When they prefe...
And studies published in the journalNutritional Healthfound that missing any meal during the day led to an overall greater feeling offatigueby day's end. 5.Reduce Stressand Deal With Anger One of the biggest energy zappers isstress, says psychologist Paul Baard, PhD. ...
It's crucial to ask yourself: What am I feeling? Is it sadness? Anger? Confusion? A mix of all three? Recognizing these emotions and naming them is a powerful step. When you can label your feelings, you can start to take control of them instead of letting them control you. ...
Irritation becomes annoyance becomes anger becomes murderous rage; See my article, How to Show Inner Conflict and Intense Emotion on the Page.Create anticipation and expectation.The more your hero dwells on or worries about some forthcoming event (good or bad) the more suspenseful it will be when...