6 Healthy Ways To Express Anger 六种表达愤怒的健康方式,大家试试,还挺管用的。 ① 千万不要等到情绪恶化再去处理② 试试走开(Harvard大学有一份亲子关系的报告表明,解决亲子矛盾的一个好的方法就是先“离开”...
—women may be more apt to sulk or guilt-trip, while men tend to act out, perhaps by drinking too much, says Deborah Cox, PhD, the author ofThe Anger Advantage—there are healthy ways to express it that work for all of us. (What kind of angry are you?Take our quiz to find out...
Help Children Learn Healthy Ways to Deal with Anger
Break a sweat.As I mention in many of my blog posts, working out is one of the best ways to let out all of the funkiness you’re feeling. Whether you are happy, sad, mad, or overly excited, working out helps release endorphins to help keep you in shape and forces you to BREATHE....
Actually, everything is healthy about anger, in the beginning. It only becomes unhealthy when it is denied, suppressed, or expressed in destructive ways. You have a choice, and the power of your choice means you get to make sure that all of your anger is healthy. ...
Additionally, licensed counselors have years of experience helping others deal with their anger in healthy ways. The specialists atBetterHelpwill be happy to assist you in your area of need. Is online therapy effective? Studies surrounding online therapy has suggested that the modality can be highly...
Fiber Works Three Ways. By reducing sugar absorption, making you feel full faster, and suppressing insulin--that's how fiber helps prevent type-2 diabetes and obesity. How much fiber do we need? The USDA says we should eat 25 grams of fiber a day. Lustig says we need 50 grams of fi...
Grief leaves you with a void, and that’s also a normal feeling. Look for positive things you can do to fill that void. Your life may look very different now, so try to find compelling ways to shape it, rather than giving fully into the void. ...
If you grew up in a home where emotions were not accepted and then you were sent to your room to 'calm down' and come back with a better attitude, you might have a hard time as an adult knowing HOW to calm down. In this episode you will learn:Physical ways to release your angr...
‘‘ They spend millions of dollars coming up with new ways to^ promote junk food consumption. They hire scientists to make new junk food almost irresistible. They might do this, for example, by adding more sugar. Rats fed junk food for six weeks will even walk across a floor that gives...