There are several healthy and positive ways to release your anger. It’s not always about yelling and throwing things! Life can throw curveballs your way, so it’s a good idea to learn nicer ways to handle the things that upset you. Read on to learn nine great ways to release your an...
Fortunately, there are anger management techniques to help you control anger in a positive way. Here are seven ways you can learn to manage your anger issues:1. BreatheWhen you’re angry beyond belief, there’s nothing more you can do than just breathe and take back control of your body....
If you want to release stress and anxiety, make sure that you have a balanced diet in which you consume all kinds of fruits and vegetables and always keep hydrated in college. The best answer on how to reduce stress is to have your perfect body. Eating and drinking do not mean that you...
Break a sweat.As I mention in many of my blog posts, working out is one of the best ways to let out all of the funkiness you’re feeling. Whether you are happy, sad, mad, or overly excited, working out helps release endorphins to help keep you in shape and forces you to BREATHE....
How do you release anger when you feel completely justified in holding onto it? Is letting go of bitterness even possible when the person who hurt you isn’t even sorry? Not only is it possible to get rid of anger, it's necessary. ...
Multiple studieshave shownthat immersing yourself innature helps to relieve stress, anger, and fear, as well as enhance more pleasant feelings. Additionally, admiring holiday lights and decorations has proven to reduce stress andstimulate positive emotions, many of which are rooted in the nostalgia ...
And studies published in the journalNutritional Healthfound that missing any meal during the day led to an overall greater feeling offatigueby day's end. 5.Reduce Stressand Deal With Anger One of the biggest energy zappers isstress, says psychologist Paul Baard, PhD. ...
One of the whistleblowers, Wuhan ophthalmologist Li Wenliang, died from the virus himself in February, sparking an outpouring of grief and anger on social media. The first case emerged in Wuhan on Dec 1, according to Chinese researchers, but it was not until Jan 9 the country confirmed a ...
As a parent, you may have heard of vitamin D in passing, often linked to healthy bones or sunlight. However, vitamin D is more than just a nutrient; it’s a vital component of your child’s overall health. This “sunshine vitamin” helps regulate calcium in the body, supports bone deve...
Parents should be open to discussing the situation with their children, and explaining why they may be doing things differently. It is also important for the child to express their feelings in a healthy way. This could be through writing, talking to a friend or family member, or even ...